Soda Bread
Sorghum
Soda Cracker
Soda crackers are thin, dry, and crispy crackers traditionally made using baking soda as a leavening agent. They are commonly served with cheese, spreads, or soups.
25
1 cracker
(5 grams)
CAL
D
Nutri-Score
Contains carbohydrates for quick energy, but low in fiber and micronutrients due to refining.
Value per 100 grams & per cup (30gr):
400 kcal | 120 kcal
Protein
8 grams | 2.5 grams
Fats
4 grams | 1 gram
Carbohydrates
80 grams | 25 grams
Fiber
2 grams | 0.5 gram
Vitamins & Nutrients
- Calcium: Supports bone strength.
- Iron: Important for oxygen transport.
- Magnesium: Helps with muscle and nerve function.
- Vitamin B1 (Thiamine): Supports energy metabolism.
- Folate (Vitamin B9): Crucial for cell growth and DNA synthesis.
Satiety and Feelings
Soda crackers are light and low in fiber, so they provide a quick crunch and mild satisfaction but may not keep you full for long.
What does 100 g look like?
About 15 soda crackers or 1 cup loosely broken pieces.
What does 2000 | 2500 calories look like?
Approximately 65–80 crackers or 4–5 cups loosely broken pieces (1000–1250 grams / 2.2–2.75 lbs).
Daily Value per 100 grams %
Did you know?
Soda crackers were invented in the 19th century as a simple, shelf-stable snack.
The use of baking soda gives them their distinctive light and crisp texture.
Sometimes called “saltines” in the US, though traditional saltines contain yeast while soda crackers typically do not.
Often paired with soups or cheese to add a crunchy texture.
Drawbacks ⚠️
High in sodium, which can contribute to increased blood pressure if eaten excessively.
Low in fiber and protein, so it may not provide sustained fullness.
Usually contains refined flour, which lacks some nutrients compared to whole grains.
May contain additives or preservatives depending on the brand.
