Rice Cracker

Rice crackers are thin, crispy snacks made from rice flour. They come in various flavors, from plain salted to savory and sweet, popular in many Asian cuisines.

20

1 medium cracker

(5 grams)

CAL

B

Nutri-Score

Low in calories and fat but generally low in protein and fiber.

Value per 100 grams & per cup (30gr):

390 kcal | 115 kcal

Protein

7 grams | 2.1 grams

Fats

1.5 grams | 0.45 grams

Carbohydrates

85 grams | 25.5 grams

Fiber

1 gram | 0.3 grams

Vitamins & Nutrients

Magnesium: Supports muscle and nerve function.
Iron: Aids oxygen transport in the blood.
Vitamin B1 (Thiamine): Helps energy metabolism.
Calcium: Important for bone health.
Phosphorus: Supports healthy bones and teeth.

Satiety and Feelings

Rice crackers provide a light crunch but are low in fiber and protein, so they offer only brief satiety.

What does 100 g look like?

About 11 medium rice crackers.

What does 2000 | 2500 calories look like?

About 57–72 crackers or 4–5 cups (630–770 grams / 1.39–1.7 lbs).

Daily Value per 100 grams %

Vitamin B1 (Thiamin)

3%

Magnesium

2%

Iron

2%

Calcium

1%

Fiber

5%

Protein

12%

Sodium (Salt)

0%

Carbohydrates

30%

Total Fat

3%

Saturated Fat

1%

Cholesterol

0%

Sugar

5%

Calories

20%

Did you know?

Rice crackers originated in Japan, where they are called “senbei,” often enjoyed with tea.
They can be sweet or savory and are sometimes glazed with soy sauce or sugar.
Made primarily from rice flour, they are naturally gluten-free.
Popular as a low-calorie snack in many parts of Asia and worldwide.