Baguette

A long, crusty French bread, the baguette is known for its crisp exterior and soft, airy interior. It’s often eaten with butter, cheese, or used to make sandwiches.

280

1 medium loaf

(100 grams)

CAL

C

Nutri-Score *

High in refined carbs, low nutritional density and minimal fiber unless made with whole grains.

Value per 100 grams & per cup (150gr):

280 kcal | 170 kcal

Protein

9 grams | 5.5 grams

Fats

1 gram | 0.5 grams

Carbohydrates

55 grams | 33.5 grams

Fiber

2.5 grams | 1.5 grams

Vitamins & Nutrients

Iron: Essential for oxygen transport in blood.
B Vitamins: Support energy metabolism.
Folate (if enriched): Helps with cell development.

Satiety and Feelings

The baguette’s light, airy interior and crusty shell make it a satisfying textural experience. However, low fiber and refined flour mean it may not keep you full for long unless paired with protein or fat.

What does 100 g look like?

About a 10-inch section of a standard baguette or 1 ⅔ cups sliced.

What does 2000 | 2500 calories look like?

7 medium baguette portions or about 11 ⅔ cups sliced (714 grams / 1.57 lbs.)

Whole grain breads

Whole grain breads generally have a higher Nutri-Score (going as high as an A score) due to their higher fiber, vitamin, and mineral content.

Daily Value per 100 grams %

Vitamin B3 (Niacin)

5%

Vitamin B1 (Thiamin)

5%

Vitamin B9 (Folate)

5%

Iron

10%

Fiber

10%

Protein

15%

Sodium (Salt)

20%

Carbohydrates

20%

Total Fat

1%

Saturated Fat

0%

Cholesterol

0%

Sugar

1%

Calories

15%

Did you know?

The classic baguette is protected in France under the name “baguette de tradition française,” which limits the use of additives.
It’s typically made with only four ingredients: flour, water, yeast, and salt.
A traditional French law once banned bakers from going on vacation at the same time, to ensure baguette supply.
The word baguette means “wand” or “stick” in French—referring to its shape.
According to legend, Napoleon’s forces requested a long, thin bread that could be easily slipped down their pant legs or inside uniforms, making it easier to carry on long marches—giving rise to the iconic baguette shape.