Brown Rice
Bulkie Roll
Brioche
Known for its soft, golden crust and slightly sweet flavor, brioche is often used for desserts, fancy sandwiches, and breakfast treats.
130
1 medium slice
(40 grams)
CAL
D
Nutri-Score
Contains higher fat and sugar than most breads
Value per 100 grams & per cup (120gr):
330 kcal | 396 kcal
Protein
9 grams | 10 grams
Fats
11 grams | 13.2 grams
Carbohydrates
50 grams | 60 grams
Fiber
2 grams | 2.5 grams
Vitamins & Nutrients
- Vitamin B12: Supports nervous system and red blood cell production.
- Iron: Important for oxygen transport in blood.
- Calcium: Supports bone health.
Satiety and Feelings
Brioche’s richness and fat content provide a quick feeling of satisfaction, but the low fiber and high sugar mean it may not keep you full for long.
What does 100 g look like?
About 1 ⅔ slices of brioche or ¾ cup sliced.
What does 2000 | 2500 calories look like?
6 slices or about 4 ½ cups sliced (360 grams / 0.79 lbs.)
Daily Value per 100 grams %
Did you know?
Brioche is often considered a luxury bread due to its rich ingredients like butter and eggs.
It dates back to medieval France, originally eaten by peasants during holidays.
The dough is traditionally enriched with eggs, butter, and sometimes sugar, making it soft and tender.
Brioche is popular for making French toast, bread pudding, and gourmet burgers.
Drawbacks ⚠️
High in saturated fats and sugar, which may affect heart health if eaten in excess.
Low in fiber, so it may not provide lasting fullness.
Often contains refined flour and preservatives.
