White Bread
Wheat Bread
Whole Grain Bread
A hearty bread made using whole grains, including the bran, germ, and endosperm, whole grain bread offers a nuttier flavor and denser texture compared to refined wheat bread.
150
1 medium slice
(60 grams)
CAL
A
Nutri-Score
Rich in fiber, vitamins, and minerals, supporting digestion and sustained energy.
Value per 100 grams & per cup (120gr):
250 kcal | 300 kcal
Protein
10 grams | 12 grams
Fats
3.5 grams | 4 grams
Carbohydrates
45 grams | 55 grams
Fiber
8 grams | 10 grams
Vitamins & Nutrients
- Vitamin B9 (Folate): Supports cell growth and metabolism.
- Iron: Essential for oxygen transport in the blood.
- Calcium: Important for healthy bones and teeth.
- Magnesium: Supports muscle and nerve function.
- Vitamin B1 (Thiamine): Helps convert carbohydrates into energy.
Satiety and Feelings
Whole grain bread’s high fiber content promotes fullness and steady energy, helping to prevent hunger pangs.
What does 100 g look like?
About 2.5 slices of whole grain bread.
What does 2000 | 2500 calories look like?
About 9–10 slices or 2 cups (1.1–1.3 kilograms / 2.4–2.9 lbs).
Daily Value per 100 grams %
Did you know?
Whole grain bread contains all parts of the grain, making it richer in fiber, vitamins, and minerals compared to white bread.
Eating whole grains regularly can reduce the risk of heart disease, type 2 diabetes, and certain cancers.
Whole grain bread has a denser texture and nuttier flavor that many people enjoy for its wholesome taste.
The term “whole grain” is regulated in many countries to ensure products contain a high percentage of intact grains.
Drawbacks ⚠️
Whole grain bread can be denser and chewier, which some may find less appealing than lighter white breads.
It may contain more phytic acid, which can reduce mineral absorption, though this is usually not a concern in a balanced diet.
Like all wheat breads, it contains gluten, unsuitable for people with gluten intolerance or celiac disease.
