Chicken Breast
Chicken Leg
Chicken Egg
A naturally nutrient-dense food, chicken eggs are versatile and satisfying. Whether boiled, scrambled, or poached, they offer a complete protein source with important micronutrients to support overall health.
70
1 medium, boiled
(50 grams)
CAL
A
Nutri-Score
High in protein, packed with essential amino acids, and a good source of healthy fats and vitamins.
Value per 100 grams & per cup (245g):
155 kcal | 375 kcal
Protein
13 grams | 30 grams
Fats
11 grams | 27 grams
Carbohydrates
1 gram | 2.7 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Essential for red blood cell formation and brain health.
- Vitamin D: Supports bone health and immune function.
- Choline: Crucial for brain development and liver function.
- Selenium: Protects cells from damage and supports thyroid function.
Satiety and Feelings
Eggs are known for being highly satiating, helping you stay full longer. The protein and healthy fats offer a slow, steady release of energy, making them great for breakfast or a post-workout meal.
What does 100 g look like?
About 2 medium eggs or just under 1/2 cup raw.
What does 2000|2500 calories look like?
Roughly 29–36 eggs or 7 cups raw (about 1.45 kg / 3.2 lbs to 1.8 kg / 4 lbs).
Daily Value per 100 grams %
Did you know?
- Eggs contain all nine essential amino acids, making them a complete protein source.
- Choline in eggs is especially important during pregnancy for fetal brain development.
- Contrary to past beliefs, dietary cholesterol in eggs has minimal impact on most people’s blood cholesterol.
- Egg yolks are rich in lutein and zeaxanthin, antioxidants that support eye health.
- One medium egg provides about 6 grams of protein, mostly in the egg white.
Drawbacks ⚠️
High in cholesterol, which may be a concern for individuals with specific health conditions.
Some people are allergic to eggs, especially children, though many outgrow it.
Raw eggs can pose a salmonella risk if not handled or cooked properly.
