Hanger Steak
Lard
Lamb Chop
Tender and flavorful, lamb chops are prized for their juicy, savory taste and nutrient content. They provide key minerals and vitamins but are best enjoyed in moderation due to their fat content.
285
1 medium chop
(130 grams)
CAL
C
Nutri-Score
A rich source of protein, iron, and B vitamins, but higher in saturated fat compared to other meats.
Value per 100 grams & per cup (130g):
225 kcal | 295 kcal
Protein
25 grams | 33 grams
Fats
15 grams | 20 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Iron: Helps transport oxygen in the blood.
- Vitamin B12: Supports nerve function and red blood cell formation.
- Zinc: Boosts immune health and cellular repair.
- Niacin (B3): Assists in converting food into energy.
Satiety and Feelings
Lamb chops are satisfying due to their high fat and protein content, offering a rich and indulgent taste. The fat helps slow digestion, keeping you full longer.
What does 100 g look like?
About one small lamb chop (bone-in), or ½ cup chopped, cooked lamb.
What does 2000|2500 calories look like?
About 7 medium lamb chops (910 grams | 2 pounds) or about 3 ½ cups cooked lamb pieces.
Daily Value per 100 grams %
Did you know?
- Lamb is meat from a sheep less than one year old — it’s more tender and milder in flavor than mutton.
- Lamb fat, also called tallow, was historically used in soap and candle making.
- In many cultures, lamb is symbolic, often associated with spring and religious holidays like Easter and Eid.
- Lamb is a natural source of conjugated linoleic acid (CLA), a type of fat studied for its potential health effects.
Drawbacks ⚠️
High in saturated fat, which may contribute to heart disease when consumed frequently.
Cholesterol content is moderate to high — a concern for those with cholesterol sensitivity.
Cooking lamb at high temperatures can form advanced glycation end-products (AGEs), which may promote inflammation.
