Skirt Steak
Smoked Sausage
Smoked Ham
Smoked ham is pork that has been cured and smoked, giving it a distinct savory flavor. It’s commonly sliced for sandwiches or served as part of cooked dishes.
40
1 medium slice
(30 grams)
CAL
D
Nutri-Score
Rich in protein and flavorful, smoked ham provides essential nutrients but can be high in sodium.
Value per 100 grams & per cup (130g):
145 kcal | 190 kcal
Protein
20 grams | 25 grams
Fats
7 grams | 9 grams
Carbohydrates
1 gram | 1.3 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B1 (Thiamine): Supports energy metabolism.
- Vitamin B6: Important for brain health and mood regulation.
- Phosphorus: Essential for bone health and energy.
- Zinc: Helps immune function and healing.
Satiety and Feelings
Smoked ham offers a protein-rich, savory bite that can help keep you full longer, but watch out for its higher sodium content.
What does 100 g look like?
Roughly 6 to 8 raw slices or 1 1/4 cups loosely packed.
What does 2000|2500 calories look like?
About 480 g / 1.1 lbs or 6 cups of raw bacon (36–40 slices).
Daily Value per 100 grams %
Vitamin B12
40%
Vitamin B1 (Thiamine)
65%
Selinium
40%
Zinc
15%
Fiber
0%
Protein
40%
Sodium (Salt)
50%
Carbohydrates
1%
Total Fat
5%
Saturated Fat
10%
Cholesterol
20%
Sugar
1%
Calories
5%
Did you know?
- Smoked ham has been a popular method of preserving meat for centuries.
- The smoking process adds flavor and extends shelf life.
- Some smoked hams are made from heritage breeds of pigs, prized for flavor.
- Smoked ham contains varying levels of sodium depending on preparation.
- Ham is a common ingredient in many traditional dishes worldwide.
Drawbacks ⚠️
Often high in sodium, which can affect blood pressure if consumed in excess.
Contains processed meat compounds linked to health risks when eaten frequently.
Some smoked hams may contain added sugars or preservatives.
