Beef Brain
Meat Jerky
Banger
A classic staple of British cuisine, banger sausages are typically made from pork, breadcrumbs, and seasoning. They're flavorful and satisfying, often enjoyed as part of a hearty meal.
260
one link
(75 grams)
CAL
D
Nutri-Score
Savory, juicy, and protein-rich.
Value per 100 grams & per cup (140g):
345 kcal | 485 kcal
Protein
12.5 grams | 17.5 grams
Fats
30 grams | 42 grams
Carbohydrates
1.5 grams | 2 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports red blood cell formation and neurological function.
- Iron: Essential for oxygen transport in the blood.
- Zinc: Boosts immune function and helps with wound healing.
- Selenium: Acts as an antioxidant and supports thyroid function.
Satiety and Feelings
Banger sausages are rich in fat and protein, offering long-lasting fullness. However, they are low in fiber, so pairing with vegetables is recommended for better digestion and satiety.
What does 100 g look like?
About 1 and 1/3 sausages or 2/3 cup sliced
What does 2000|2500 calories look like?
About 7.7 to 9.6 sausages, or 5 to 6.5 cups sliced (about 580–725 grams, or 1.3–1.6 pounds)
Daily Value per 100 grams %
Vitamin B12
45%
Selenium
35%
Vitamin B1 (Thiamin)
50%
Vitamin B3 (Niacin)
25%
Fiber
0%
Protein
25%
Sodium (Salt)
35%
Carbohydrates
1%
Total Fat
45%
Saturated Fat
50%
Cholesterol
25%
Sugar
Sugar
1%
Calories
15%
Did you know?
- Banger sausages got their name during World War I, when meat shortages led to the use of fillers and excess water — causing them to “bang” or burst during cooking.
- Traditional bangers are made with pork shoulder, but some variations include beef, lamb, or vegetarian ingredients.
- Bangers are often served with mashed potatoes and onion gravy — known as “bangers and mash,” a beloved British comfort dish.
- In the UK, sausages are a popular breakfast item, commonly served in full English breakfasts.
Drawbacks ⚠️
- High in saturated fats, which can raise cholesterol levels if eaten frequently.
- Processed meat consumption is linked to higher risks of heart disease and certain cancers.
- Often high in sodium, which can affect blood pressure.
