Chipolata
Cured Ham
Cordon Bleu
A delicious breaded and fried dish, typically made with chicken or veal stuffed with ham and cheese, offering a hearty mix of protein and fats.
555
1 medium piece
(150 grams)
CAL
C
Nutri-Score
High in saturated fat and sodium, low in fiber, and offers protein and some B vitamins.
Value per 100 grams & per cup (120g):
370 kcal | 445 kcal
Protein
12 grams | 15 grams
Fats
15 grams | 18 grams
Carbohydrates
10 grams | 12 grams
Fiber
1 gram | 1.2 grams
Vitamins & Nutrients
- Vitamin B12: Supports red blood cell formation.
- Calcium: Essential for bone health.
- Iron: Helps with oxygen transport.
- Phosphorus: Important for healthy bones and teeth.
Satiety and Feelings
Rich and filling, Cordon Bleu delivers a combination of protein and fats that keeps you full longer but should be enjoyed in moderation due to its higher fat and sodium content.
What does 100 g look like?
About 1/3 of a medium piece or roughly half a cup chopped.
What does 2000|2500 calories look like?
About 7–8 medium pieces (1.2–1.5 kg / 2.6–3.3 lbs).
Other Cordon Blue meats (150 grams | 5 ounces)
| Type of Cordon Bleu | Calories | Notes |
|---|---|---|
| Chicken Cordon Bleu | ~340 kcal | Chicken breast stuffed with ham and cheese, breaded and fried; rich and indulgent. |
| Veal Cordon Bleu | ~330 kcal | Veal cutlet stuffed with ham and cheese, breaded and fried; tender and flavorful. |
| Pork Cordon Bleu | ~350 kcal | Pork cutlet stuffed with ham and cheese, breaded and fried; hearty and rich. |
Daily Value per 100 grams %
Vitamin B12
60%
Phosphorus
20%
Calcium
15%
Iron
15%
Fiber
5%
Protein
45%
Sodium (Salt)
30%
Carbohydrates
5%
Total Fat
25%
Saturated Fat
35%
Cholesterol
30%
Sugar
Sugar
2%
Calories
15%
Did you know?
- The name “Cordon Bleu” means “blue ribbon” in French, signifying culinary excellence.
- It originally referred to a prestigious French cooking school, not just the dish.
- The dish became popular in the 1960s in Switzerland before spreading worldwide.
- Cheese varieties used can vary but typically include Swiss or Gruyère.
- Variations exist with chicken, veal, or pork as the meat base.
Drawbacks ⚠️
- Often fried or breaded, which adds extra calories and fat.
- Contains processed meats, which may include added sodium and preservatives.
- High in saturated fat and sodium, which can impact heart health if eaten excessively.
