Chicken Leg

A flavorful and juicy cut, raw chicken leg includes both the thigh and drumstick, offering more fat and slightly more calories than breast meat.

420

1 leg

(200 grams)

CAL

A

Nutri-Score

Rich in protein and higher in fat than chicken breast.

Value per 100 grams & per cup (140g):

210 kcal | 295 kcal

Protein

25 grams | 35 grams

Fats

11 grams | 15 grams

Carbohydrates

None

Fiber

None

Vitamins & Nutrients

Vitamin B6: Supports metabolism and brain health.
Niacin (Vitamin B3): Important for energy production and DNA repair.
Vitamin B12: Essential for red blood cell formation and nerve function.
Selenium: Antioxidant that supports immune function.
Phosphorus: Supports bone and teeth health.

Satiety and Feelings

Raw chicken leg contains more fat than breast meat, which can help with satiety and provide a richer flavor.

What does 100 g look like?

About 2/3 of a medium chicken leg or roughly 1/3 cup diced.

What does 2000|2500 calories look like?

About 9 to 12 medium chicken legs (1.2 to 1.6 kg / 2.6 to 3.5 lbs).

Daily Value per 100 grams %

Vitamin B12

15%

Vitamin B3 (Niacin)

70%

Vitamin B6

30%

Selenium

40%

Fiber

0%

Protein

55%

Sodium (Salt)

5%

Carbohydrates

0%

Total Fat

10%

Saturated Fat

10%

Cholesterol

30%

Sugar

Sugar 0%

Calories

8%

Did you know?

Chicken legs contain more fat and iron than chicken breast.
The drumstick is a favorite for its rich flavor and tender meat.
Chicken was first domesticated over 5,000 years ago in Southeast Asia.

Drawbacks ⚠️

Higher fat content means more calories per serving compared to breast meat.
Raw chicken legs require careful handling and cooking to avoid bacterial contamination. Proper cooking is essential to avoid foodborne illnesses like salmonella.
Contains more saturated fat, which should be consumed in moderation.