
Chicken Egg

Chicken
Chicken Leg
A flavorful and juicy cut, raw chicken leg includes both the thigh and drumstick, offering more fat and slightly more calories than breast meat.
420
1 leg
(200 grams)
CAL
A
Nutri-Score
Rich in protein and higher in fat than chicken breast.
Value per 100 grams & per cup (140g):
210 kcal | 295 kcal
Protein
25 grams | 35 grams
Fats
11 grams | 15 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B6: Supports metabolism and brain health.
- Niacin (Vitamin B3): Important for energy production and DNA repair.
- Vitamin B12: Essential for red blood cell formation and nerve function.
- Selenium: Antioxidant that supports immune function.
- Phosphorus: Supports bone and teeth health.
Satiety and Feelings
Raw chicken leg contains more fat than breast meat, which can help with satiety and provide a richer flavor.
What does 100 g look like?
About 2/3 of a medium chicken leg or roughly 1/3 cup diced.
What does 2000|2500 calories look like?
About 9 to 12 medium chicken legs (1.2 to 1.6 kg / 2.6 to 3.5 lbs).
Daily Value per 100 grams %
Vitamin B12
15%
Vitamin B3 (Niacin)
70%
Vitamin B6
30%
Selenium
40%
Fiber
0%
Protein
55%
Sodium (Salt)
5%
Carbohydrates
0%
Total Fat
10%
Saturated Fat
10%
Cholesterol
30%
Sugar
Sugar
0%
Calories
8%
Did you know?
- Chicken legs contain more fat and iron than chicken breast.
- The drumstick is a favorite for its rich flavor and tender meat.
- Chicken was first domesticated over 5,000 years ago in Southeast Asia.
Drawbacks ⚠️
Higher fat content means more calories per serving compared to breast meat.
Raw chicken legs require careful handling and cooking to avoid bacterial contamination. Proper cooking is essential to avoid foodborne illnesses like salmonella.
Contains more saturated fat, which should be consumed in moderation.








































































