Bresaola
Chicken Egg
Chicken Breast
A lean and versatile source of protein, raw chicken breast is perfect for building muscle and supporting overall health without excess fat.
200
1 breast
(120 grams)
CAL
A
Nutri-Score
High in saturated fat and sodium, low in fiber, and offers protein and some B vitamins.
Value per 100 grams & per cup (140g):
165 kcal | 235 kcal
Protein
30 grams | 43.5 grams
Fats
3.56 grams | 5 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B6: Supports metabolism and brain health.
- Niacin (Vitamin B3): Important for energy production and DNA repair.
- Phosphorus: Essential for healthy bones and teeth.
- Selenium: Antioxidant that supports immune function.
Satiety and Feelings
Raw chicken breast is rich in protein, which helps keep you full and supports muscle recovery and growth.
What does 100 g look like?
About half a medium chicken breast or roughly 1/2 cup diced.
What does 2000|2500 calories look like?
About 12 to 15 medium chicken breasts (1.4 to 1.8 kg / 3 to 4 lbs).
Daily Value per 100 grams %
Did you know?
- Chicken breast is one of the most popular lean protein sources worldwide.
- It is naturally low in fat when skinless.
- Chicken was first domesticated over 5,000 years ago in Southeast Asia.
- Proper handling and cooking are important to prevent foodborne illnesses like salmonella.
Drawbacks ⚠️
Raw chicken can carry harmful bacteria like salmonella if not handled or cooked properly.
Overconsumption may contribute to higher intake of animal proteins, which some studies link to certain health risks.
Skinless chicken breast lacks significant amounts of healthy fats found in other cuts.
