Steak Tartare
Tallow
Sweetbread
Known for their delicate, creamy texture and mild flavor, sweetbreads are a prized ingredient in many cuisines around the world.
270
1 medium piece
(85 grams)
CAL
B
Nutri-Score
Rich in protein and vitamins, especially vitamin B12 and zinc, but relatively high in cholesterol.
Value per 100 grams & per cup (130g):
320 kcal | 415 kcal
Protein
22 grams | 30 grams
Fats
25 grams | 30 grams
Carbohydrates
1 gram | 1.5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve function and red blood cell production.
- Zinc: Boosts immune health and wound healing.
- Phosphorus: Essential for bone health and energy production.
- Copper: Helps with energy metabolism and iron absorption.
Satiety and Feelings
Sweetbreads offer a rich, satisfying mouthfeel and can be very filling due to their high protein and fat content.
What does 100 g look like?
About a small handful or roughly the size of a standard deck of cards.
What does 2000|2500 calories look like?
About 6–8 servings or 2¾ cups (625 grams | 1.4 pounds).
Daily Value per 100 grams %
Did you know?
- Sweetbreads come from the thymus gland or pancreas of young animals, most commonly calves or lambs.
- The term “sweetbread” is believed to come from the Old English word “swete” meaning pleasant or sweet, and “bread” meaning meat.
- Sweetbreads were once considered a luxury food, prized by chefs for their unique texture.
- They require careful preparation, often soaking and blanching, to achieve the ideal texture.
- Sweetbreads are rich in vitamin B12, making them beneficial for energy and brain health.
Drawbacks ⚠️
Naturally high in cholesterol, so not ideal for frequent consumption.
Some may find the texture unusual or off-putting if not prepared well.
Being an organ meat, sweetbreads may contain higher levels of purines, which can affect those prone to gout.
