Sweetbread

Known for their delicate, creamy texture and mild flavor, sweetbreads are a prized ingredient in many cuisines around the world.

270

1 medium piece

(85 grams)

CAL

B

Nutri-Score

Rich in protein and vitamins, especially vitamin B12 and zinc, but relatively high in cholesterol.

Value per 100 grams & per cup (130g):

320 kcal | 415 kcal

Protein

22 grams | 30 grams

Fats

25 grams | 30 grams

Carbohydrates

1 gram | 1.5 grams

Fiber

None

Vitamins & Nutrients

Vitamin B12: Supports nerve function and red blood cell production.
Zinc: Boosts immune health and wound healing.
Phosphorus: Essential for bone health and energy production.
Copper: Helps with energy metabolism and iron absorption.

Satiety and Feelings

Sweetbreads offer a rich, satisfying mouthfeel and can be very filling due to their high protein and fat content.

What does 100 g look like?

About a small handful or roughly the size of a standard deck of cards.

What does 2000|2500 calories look like?

About 6–8 servings or 2¾ cups (625 grams | 1.4 pounds).

Daily Value per 100 grams %

Vitamin B12

40%

Zinc

20%

Phosphorus

20%

Copper

15%

Fiber

0%

Protein

45%

Sodium (Salt)

2%

Carbohydrates

1%

Total Fat

35%

Saturated Fat

75%

Cholesterol

70%

Sugar

Sugar 0%

Calories

15%

Did you know?

Sweetbreads come from the thymus gland or pancreas of young animals, most commonly calves or lambs.
The term “sweetbread” is believed to come from the Old English word “swete” meaning pleasant or sweet, and “bread” meaning meat.
Sweetbreads were once considered a luxury food, prized by chefs for their unique texture.
They require careful preparation, often soaking and blanching, to achieve the ideal texture.
Sweetbreads are rich in vitamin B12, making them beneficial for energy and brain health.

Drawbacks ⚠️

Naturally high in cholesterol, so not ideal for frequent consumption.
Some may find the texture unusual or off-putting if not prepared well.
Being an organ meat, sweetbreads may contain higher levels of purines, which can affect those prone to gout.