Salami
Sirloin Steak
Schnitzel
A popular crispy dish, schnitzel combines tender meat (usually pork, veal, or chicken) with a crunchy breadcrumb coating, making it satisfying and filling.
420
1 portion, pork
(150 grams)
CAL
C
Nutri-Score
Schnitzel is high in protein and fats, with moderate carbohydrates from the coating.
Value per 100 grams & per cup (120g):
280 kcal | 335 kcal
Protein
20 grams | 30 grams
Fats
15 grams | 23 grams
Carbohydrates
10 grams | 15 grams
Fiber
0.5 grams | 0.8 grams
Vitamins & Nutrients
- Vitamin B12: Important for red blood cell and nerve health.
- Iron: Helps transport oxygen in the blood.
- Niacin (Vitamin B3): Converts food into energy.
- Magnesium: Supports muscle and nerve function.
Satiety and Feelings
Schnitzel offers a hearty, crunchy meal that can keep you full thanks to its balanced protein, fats, and carbs.
What does 100 g look like?
About two-thirds of a medium schnitzel (thinly breaded and fried), or roughly 3/4 cup chopped.
What does 2000|2500 calories look like?
About 940 grams | 2.1 pounds (around 6 medium schnitzels).
Other Schnitzel meats (150 grams | 5 ounces)
| Type of Schnitzel | Calories (per 150 grams) | Notes |
|---|---|---|
| Pork Schnitzel | ~320 kcal | Classic, breaded and fried pork cutlet; rich flavor. |
| Veal Schnitzel (Wiener Schnitzel) | ~280 kcal | Traditional Austrian schnitzel; tender veal meat. |
| Chicken Schnitzel | ~310 kcal | Lean, breaded chicken breast cutlet; lighter option. |
| Turkey Schnitzel | ~290 kcal | Lower fat than pork; breaded and fried turkey cutlet. |
| Beef Schnitzel | ~350 kcal | Hearty and flavorful; breaded beef cutlet. |
Daily Value per 100 grams %
Did you know?
Schnitzel originated from the Austrian dish Wiener Schnitzel, traditionally made with veal.
The name Schnitzel means “slice” in German, referring to the thin slices of meat used.
Schnitzel is commonly breaded using a three-step process: flour, egg wash, and breadcrumbs, creating its signature crunch.
Variations exist worldwide, including chicken schnitzel, popular in many countries.
Drawbacks ⚠️
Often high in calories and saturated fat due to frying.
Contains refined carbohydrates from breadcrumbs.
Can be high in sodium depending on seasoning and breading.
