Beef Tongue

A tender and flavorful cut, beef tongue is prized in many cuisines for its melt-in-your-mouth texture. It's especially popular in dishes like tacos, stews, and cold cuts.

285

1 medium slice

(100 grams)

CAL

C

Nutri-Score

Rich in protein, vitamin B12, and zinc. Higher in fat and cholesterol compared to lean meats.

Value per 100 grams & per cup (140g):

285 kcal | 400 kcal

Protein

20 grams | 25 grams

Fats

20 grams | 30 grams

Carbohydrates

None

Fiber

None

Vitamins & Nutrients

Vitamin B12: Essential for red blood cell production and nerve health.
Zinc: Supports immune function and wound healing.
Iron: Helps carry oxygen in the blood.
Phosphorus: Important for bone and cell function.

Satiety and Feelings

Rich and filling thanks to its high fat and protein content. It offers a satisfying, savory bite, though it may feel heavy if eaten in large amounts.

What does 100 g look like?

Approximately 3–4 slices of tongue or 2/3 cup chopped.

What does 2000|2500 calories look like?

About 7 cups chopped or 700 grams (1.5 lbs) of beef tongue.

Daily Value per 100 grams %

Vitamin B12 ⭐

100%

Vitamin B2 (Riboflavin)

25%

Vitamin B3 (Niacin)

25%

Vitamin B6

25%

Fiber

0%

Protein

40%

Sodium (Salt)

5%

Carbohydrates

0%

Total Fat

35%

Saturated Fat

40%

Cholesterol

45%

Sugar

Sugar 0%

Calories

15%

Did you know?

Beef tongue has been enjoyed for centuries in cuisines ranging from Mexican to Jewish deli to Japanese yakiniku.
The tongue is considered an organ meat, but it’s technically a muscle, making it more tender and versatile.
Lengua tacos are a popular street food in many Latin American countries.
Because of its fat content, it’s often braised or slow-cooked for several hours to become fork-tender.
In some cultures, beef tongue is served cold in thin slices, especially during festive occasions.