
Mortadella Bologna

Meatloaf
Meat Pie
A savory dish consisting of a flaky pastry crust filled with minced or chopped meat (usually beef or lamb), vegetables, and gravy. It’s a popular comfort food in many countries and can be enjoyed hot or cold.
520
1 medium pie
(200 grams)
CAL
D
Nutri-Score
High in protein and fats, moderate carbohydrates, but often high in sodium and saturated fat due to the pastry crust.
Value per 100 grams & per cup (150g):
260 kcal | 390 kcal
Protein
12 grams | 18 grams
Fats
15 grams | 23 grams
Carbohydrates
20 grams | 30 grams
Fiber
1 gram | 1.5 grams
Vitamins & Nutrients
- Iron: Supports blood health.
- Zinc: Boosts immune system.
- Vitamin B12: Supports nervous system and red blood cells.
- Vitamin A: Present in small amounts from meat and vegetables.
Satiety and Feelings
Meat pie offers a satisfying combination of protein, fats, and carbohydrates, making it quite filling. The flaky crust adds texture, while the savory filling provides warmth and comfort.
What does 100 g look like?
About half a medium pie or roughly 2/3 cup of filling and crust.
What does 2000|2500 calories look like?
About 5 to 6 medium pies, or roughly 1 to 1.2 kilograms (2.2 to 2.6 lbs) of meat pie.
Daily Value per 100 grams %
Did you know?
Meat pies date back to the Medieval period, originally made to preserve meat with pastry.
Variations exist worldwide, including the Australian meat pie and the British steak and kidney pie.
The pastry was once considered inedible and used only as a container until the 19th century.
Meat pies are often featured in sporting events and casual dining.
Traditional recipes often include vegetables like onions, carrots, and peas for flavor and nutrition.
Drawbacks ⚠️
High in saturated fats and sodium, especially due to the pastry crust.
Often contains refined carbs with little fiber.
Can be calorie-dense, so portion control is important.








































































