Meat Pie

A savory dish consisting of a flaky pastry crust filled with minced or chopped meat (usually beef or lamb), vegetables, and gravy. It’s a popular comfort food in many countries and can be enjoyed hot or cold.

520

1 medium pie

(200 grams)

CAL

D

Nutri-Score

High in protein and fats, moderate carbohydrates, but often high in sodium and saturated fat due to the pastry crust.

Value per 100 grams & per cup (150g):

260 kcal | 390 kcal

Protein

12 grams | 18 grams

Fats

15 grams | 23 grams

Carbohydrates

20 grams | 30 grams

Fiber

1 gram | 1.5 grams

Vitamins & Nutrients

Iron: Supports blood health.
Zinc: Boosts immune system.
Vitamin B12: Supports nervous system and red blood cells.
Vitamin A: Present in small amounts from meat and vegetables.

Satiety and Feelings

Meat pie offers a satisfying combination of protein, fats, and carbohydrates, making it quite filling. The flaky crust adds texture, while the savory filling provides warmth and comfort.

What does 100 g look like?

About half a medium pie or roughly 2/3 cup of filling and crust.

What does 2000|2500 calories look like?

About 5 to 6 medium pies, or roughly 1 to 1.2 kilograms (2.2 to 2.6 lbs) of meat pie.

Daily Value per 100 grams %

Vitamin B12

35%

Zinc

20%

Iron

10%

Vitamin A

5%

Fiber

5%

Protein

20%

Sodium (Salt)

20%

Carbohydrates

10%

Total Fat

20%

Saturated Fat

30%

Cholesterol

15%

Sugar

2%

Calories

10%

Did you know?

Meat pies date back to the Medieval period, originally made to preserve meat with pastry.
Variations exist worldwide, including the Australian meat pie and the British steak and kidney pie.
The pastry was once considered inedible and used only as a container until the 19th century.
Meat pies are often featured in sporting events and casual dining.
Traditional recipes often include vegetables like onions, carrots, and peas for flavor and nutrition.