Mayonnaise
Liver Pate
Lunch Meat
Lunch meat is a popular ready-to-eat option, typically sliced thin and used in sandwiches or salads. It provides a quick protein boost but can contain added salts and additives.
40
1 slice
(30 grams)
CAL
D
Nutri-Score
Protein-rich, but often processed and can be high in sodium and preservatives.
Value per 100 grams & per cup (140g):
145 kcal | 205 kcal
Protein
16 grams | 22 grams
Fats
8 grams | 11 grams
Carbohydrates
2 grams | 3 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Important for nerve function and blood formation.
- Iron: Helps transport oxygen in the blood.
- Zinc: Supports immune function and wound healing.
- Phosphorus: Essential for healthy bones and energy metabolism.
Satiety and Feelings
Lunch meat provides a savory, protein-rich option that can help keep you full, but watch for its often high sodium content that might cause thirst or bloating.
What does 100 g look like?
About 4–5 slices or 1 cup of thinly sliced lunch meat.
What does 2000|2500 calories look like?
About 18–23 servings (1.8–2.3 kg or 4–5 lbs) of lunch meat.
Other types of lunch meat (30 grams | 0,06 lbs)
| Type of Lunch Meat | Calories per slice | Notes |
|---|---|---|
| Ham | 30 kcal | Lean and mild; good source of protein and vitamin B12. Commonly used in sandwiches. |
| Turkey | 25 kcal | Low fat and lean; high in protein and niacin. Popular for healthy diets. |
| Chicken | 30 kcal | Lean and mild flavor; rich in protein and selenium. Used in sandwiches and salads. |
Daily Value per 100 grams %
Did you know?
Lunch meat dates back to ancient times when cured and preserved meats were staples for travelers.
The word “deli” comes from delicatessen, meaning fine foods.
Modern lunch meats can be made from various meats including turkey, beef, chicken, and pork.
Many types are smoked or cured for flavor and preservation.
Drawbacks ⚠️
Often high in sodium and preservatives, which can impact blood pressure.
Some contain nitrates and nitrites, which may pose health risks if consumed in excess.
Processed nature can mean lower fiber and added sugars in flavored varieties.
