Meat Pie
Meatball
Meatloaf
Meatloaf is a classic comfort food made from ground meat—usually beef, pork, or a mix—combined with breadcrumbs, eggs, and seasoning, then baked. It’s hearty, filling, and often topped with a tomato-based glaze.
375
1 medium slice
(150 grams)
CAL
D
Nutri-Score
High in protein and moderate fat, but can be high in sodium depending on ingredients.
Value per 100 grams & per cup (200g):
250 kcal | 500 kcal
Protein
17 grams | 35 grams
Fats
18 grams | 36 grams
Carbohydrates
8 grams | 16 grams
Fiber
0.5 grams | 1 gram
Vitamins & Nutrients
- Iron: Supports oxygen transport in the blood.
- Zinc: Supports immune function.
- Vitamin B12: Important for nerve health and red blood cell formation.
- Vitamin A: Present if tomato glaze is used, supports vision.
Satiety and Feelings
Meatloaf is very filling thanks to its protein and fat content. The blend of meat and carbs provides steady energy, and the tomato glaze adds a bit of sweetness and acidity that balances the richness.
What does 100 g look like?
About 2/3 of a medium slice or roughly 1/2 cup chopped.
What does 2000|2500 calories look like?
About 6 to 7 slices, or roughly 900 grams (2 lbs) to 1.1 kilograms (2.4 lbs) of meatloaf.
Daily Value per 100 grams %
Did you know?
- Meatloaf dates back to ancient Rome, but the modern version is a staple of American home cooking.
- It was popularized in the 19th century as an economical way to stretch ground meat.
- Variations include adding vegetables like carrots or peppers to boost nutrition.
- The tomato-based glaze often contains ketchup or barbecue sauce for flavor and moisture.
- Meatloaf is often served with mashed potatoes and green beans as a classic combo.
Drawbacks ⚠️
Can be high in sodium and saturated fat, especially when made with fatty cuts or added bacon.
Contains refined carbs from breadcrumbs or fillers, which add calories but little nutrition.
Portions can be calorie-dense, so mindful serving size is key.
