Pork Chop
Pork Rind
Spareribs
A flavorful cut of pork ribs often slow-cooked or barbecued, spareribs offer a satisfying source of protein and fat. Enjoy in moderation as part of a balanced diet.
200
1 medium rib
(70 grams)
CAL
C
Nutri-Score
Rich in protein and fat but can be high in saturated fat and calories.
Value per 100 grams & per cup (150g):
290 kcal | 435 kcal
Protein
21 grams | 32 grams
Fats
22 grams | 33 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports red blood cell formation and brain health.
- Iron: Essential for oxygen transport in the blood.
- Zinc: Important for immune function and wound healing.
- Phosphorus: Helps build strong bones and teeth.
Satiety and Feelings
Spareribs are rich and fatty, providing long-lasting fullness. The high fat content may slow digestion, making them very satiating but also calorie-dense.
What does 100 g look like?
About 3 small ribs or a half cup of chopped meat.
What does 2000|2500 calories look like?
About 8 medium spareribs (1.2 kilograms / 2.6 pounds).
Daily Value per 100 grams %
Vitamin B12
30%
Vitamin B3 (Niacin)
35%
Vitamin B6
25%
Zinc
35%
Fiber
0%
Protein
45%
Sodium (Salt)
5%
Carbohydrates
0%
Total Fat
30%
Saturated Fat
45%
Cholesterol
25%
Sugar
1%
Calories
15%
Did you know?
- Pork ribs are a popular cut worldwide and have been enjoyed in various cultural cuisines for centuries.
- The marbling fat in spareribs helps keep the meat tender and juicy during cooking.
- Slow-cooking spareribs at low temperatures breaks down connective tissue, making them tender and flavorful.
- Cooking methods vary greatly: from smoking and grilling to baking and braising.
Drawbacks ⚠️
High in saturated fat, which can contribute to heart disease if consumed excessively.
Raw pork can carry bacteria and parasites, so proper cooking is essential.
Contains no dietary fiber or carbohydrates.
