Rib-Eye Steak

A well-marbled, tender cut from the rib section, ribeye steak is known for its juicy texture and rich taste, making it a favorite for grilling and pan-searing.

845

1 medium steak

(290 grams)

CAL

A

Nutri-Score

Rich in protein and flavor but also high in saturated fat and calories.

Value per 100 grams & per cup (200g):

290 kcal | 580 kcal

Protein

25 grams | 50 grams

Fats

20 grams | 45 grams

Carbohydrates

None

Fiber

None

Vitamins & Nutrients

Vitamin B12: Supports nerve function and red blood cell production.
Iron: Helps transport oxygen in the blood.
Zinc: Supports immune health.
Phosphorus: Important for bone strength.

Satiety and Feelings

Ribeye steak delivers a rich, satisfying flavor and a hearty protein boost, though its fat content means it should be eaten mindfully.

What does 100 g look like?

About 1 medium steak slice or 3/4 cup diced.

What does 2000|2500 calories look like?

About 7 cups or 840 grams / 0.84 kg / 1.85 lbs

Daily Value per 100 grams %

Vitamin B12

30%

Vitamin B3 (Niacin)

40%

Vitamin B6

25%

Iron

15%

Fiber

0%

Protein

50%

Sodium (Salt)

2%

Carbohydrates

0%

Total Fat

30%

Saturated Fat

45%

Cholesterol

30%

Sugar

Sugar 0%

Calories

15%

Did you know?

Ribeye comes from the rib section of the cow and is prized for its marbling.
It is one of the most tender and flavorful cuts due to its fat content.
The marbling helps keep the meat juicy during cooking.
Often cooked by grilling, pan-searing, or broiling.
Ribeye is sometimes called “Delmonico steak” in some regions.