Beef liver
Pastrami
Pepperoni
A spicy, smoky sausage made from cured pork and beef, pepperoni is often seasoned with paprika, garlic, and chili, giving it its bold red color and zingy flavor.
25
1 slice
(5 grams)
CAL
E
Nutri-Score
Very high in saturated fat and sodium.
Value per 100 grams & per cup (140g):
495 kcal | 690 kcal
Protein
22 grams | 30 grams
Fats
45 grams | 62 grams
Carbohydrates
1.3 grams | 2 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports brain and blood health.
- Iron: Aids oxygen transport.
- Zinc: Boosts immune function.
- Selenium: Helps protect cells from oxidative stress.
Satiety and Feelings
The rich fat content makes pepperoni highly satisfying in small amounts, with a salty-spicy kick that lingers.
What does 100 g look like?
Roughly 1 cup chopped or about 30–35 thin slices.
What does 2000|2500 calories look like?
About 425 to 530 grams Roughly 4.25 to 5.3 cups or 130–180 slices (0.94 to 1.17 lbs)
Daily Value per 100 grams %
Vitamin B12
55%
Selenium
35%
Vitamin B1 (Thiamin)
25%
Zinc
30%
Fiber
0%
Protein
45%
Sodium (Salt)
70%
Carbohydrates
1%
Total Fat
70%
Saturated Fat
80%
Cholesterol
35%
Sugar
Sugar
0%
Calories
15%
Did you know?
The word “pepperoni” comes from the Italian word peperone, meaning bell pepper.
Pepperoni is an American invention, first made by Italian immigrants in the U.S.
It’s the most popular pizza topping in the U.S.
The red color comes from paprika and curing salts, not just chili.
Drawbacks ⚠️
- Very high in sodium and saturated fat, which may raise blood pressure and cholesterol.
- Often contains nitrates/nitrites, which are controversial preservatives.
- Zero fiber, making it less helpful for digestion or satiety long-term.
