Pork Chop

A tender and flavorful cut of pork, pork chops provide a hearty source of protein and essential nutrients that support muscle health and metabolism.

345

1 chop

(150 grams)

CAL

A

Nutri-Score

High in protein, rich in B vitamins, and a good source of minerals like zinc and selenium.

Value per 100 grams & per cup (140g):

230 kcal | 325 kcal

Protein

27 grams | 38 grams

Fats

15 grams | 20 grams

Carbohydrates

None

Fiber

None

Vitamins & Nutrients

Vitamin B6: Supports brain function and energy metabolism.
Vitamin B12: Essential for red blood cell formation.
Zinc: Important for immune function and wound healing.
Selenium: Acts as an antioxidant to protect cells.

Satiety and Feelings

Pork chops are rich in protein and fats, which help promote long-lasting fullness and provide sustained energy. Their savory flavor also makes them satisfying and hearty.

What does 100 g look like?

About two thin slices or one small pork chop (roughly palm-sized, about 3 ounces) or ⅔ cup cooked.

What does 2000|2500 calories look like?

About 13 medium pork chops (2 kg | 4.4 lbs).

Daily Value per 100 grams %

Vitamin B12

35%

Vitamin B6

30%

Selenium

65%

Vitamin B1 (Thiamin)

65%

Fiber

0%

Protein

50%

Sodium (Salt)

5%

Carbohydrates

0%

Total Fat

20%

Saturated Fat

25%

Cholesterol

30%

Sugar

0%

Calories

10%

Did you know?

Pork is one of the most widely consumed meats worldwide, second only to poultry.
The pork chop comes from the loin of the pig, which runs from the shoulder to the hip.
Cooking pork properly is important to avoid foodborne illness, but modern cuts like pork chops can be safely cooked to a juicy medium (145°F / 63°C) and still be tender.
Pork is a rich source of thiamine (Vitamin B1), essential for carbohydrate metabolism.