Wiener
Chicken Wing
Wagyu Beef
Richly marbled and tender, raw Wagyu beef is prized for its buttery texture and deep flavor. Its high fat content makes it uniquely luxurious, even before cooking.
500
1 medium portion
(150 grams)
CAL
D
Nutri-Score
Extremely high in fat, especially saturated fat, but rich in quality protein.
Value per 100 grams & per cup (150g):
330 kcal | 500 kcal
Protein
23 grams | 35 grams
Fats
27 grams | 40 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Vital for red blood cell production and neurological function.
- Zinc: Supports immune health and wound healing.
- Iron: Essential for oxygen transport in the blood.
- Omega-3 & Omega-6 fatty acids: Aid heart health and brain function.
Satiety and Feelings
Wagyu’s rich fat content and dense protein make it extremely satisfying, even in small portions. The flavor lingers, often reducing the urge to overeat, but the fat can feel heavy to some.
What does 100 g look like?
About 2–3 small slices or 3/4 cup chopped cubes.
What does 2000|2500 calories look like?
About 6 cups or 770 grams / 0.77 kg / ~1.7 lbs
Daily Value per 100 grams %
Vitamin B12
40%
Vitamin B3 (Niacin)
35%
Vitamin B6
30%
Zinc
40%
Fiber
0%
Protein
40%
Sodium (Salt)
2%
Carbohydrates
0%
Total Fat
30%
Saturated Fat
55%
Cholesterol
30%
Sugar
1%
Calories
15%
Did you know?
- Wagyu translates to “Japanese cow” and refers to four specific Japanese cattle breeds known for their high marbling.
- The fat in Wagyu melts at a lower temperature, giving it that buttery texture.
- Wagyu beef can contain up to 300% more monounsaturated fat than regular beef.
- True Japanese A5 Wagyu is one of the most expensive meats in the world.
- Wagyu is often enjoyed raw or lightly seared, such as in tataki or carpaccio, to preserve its delicate marbling.
Drawbacks ⚠️
Extremely high in saturated fat, which may impact heart health if consumed frequently.
Very calorie-dense, meaning small portions can add up fast.
Not budget-friendly — Wagyu is often significantly more expensive than standard beef.
