Flat Iron Steak
Hanger Steak
Ground Beef
Ground beef is finely chopped beef, commonly used in dishes like burgers, meatballs, and sauces. It's versatile and widely consumed, with nutritional content varying based on the lean-to-fat ratio.
255
medium patty
(100 grams)
CAL
C
Nutri-Score
High in protein and iron, but also high in saturated fat and cholesterol.
Value per 100 grams & per cup (150g):
255 kcal | 380 kcal
Protein
25 grams | 40 grams
Fats
20 grams | 30 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Iron: Essential for oxygen transport in the blood.
- Zinc: Supports immune function and wound healing.
- Vitamin B12: Vital for nerve function and red blood cell formation.
- Selenium: Acts as an antioxidant, protecting cells from damage.
Satiety and Feelings
Ground beef is rich in protein and fat, contributing to a feeling of fullness. Its savory flavor makes it a satisfying component in various meals.
What does 100 g look like?
Approximately 1/2 cup of cooked ground beef or a patty about 4 inches in diameter and 1/2 inch thick.
What does 2000|2500 calories look like?
About 7.9 to 9.8 servings of 100 grams each, totaling 790 to 980 grams (1.74 to 2.16 lbs) of ground beef.
Daily Value per 100 grams %
Did you know?
Ground beef is known as minced beef in many countries and is a staple in dishes like Bolognese sauce and meat pies.
The lean-to-fat ratio in ground beef affects its flavor and nutritional content; common ratios include 80/20, 85/15, and 90/10.
Proper cooking of ground beef to an internal temperature of 160°F (71°C) is recommended to ensure safety.
Ground beef can be sourced from various cuts, including chuck, round, and sirloin, each imparting different flavors and textures.
Freezing ground beef can extend its shelf life; however, it’s best used within 4 months for optimal quality.
Drawbacks ⚠️
High in saturated fat, which can impact heart health if consumed in excess.
Cholesterol content is significant, potentially affecting blood cholesterol levels.
Calorie-dense, so portion control is important for weight management.
