Hanger Steak

A flavorful, tender cut from the diaphragm area, hanger steak is prized for its rich taste and is often grilled or pan-seared. Known as the “butcher’s steak,” it’s prized for its tenderness and beefy taste.

310

1 steak

(150 grams)

CAL

A

Nutri-Score

Rich in protein and flavor, with moderate fat content.

Value per 100 grams & per cup (120g):

220 kcal | 265 kcal

Protein

27 grams | 32 grams

Fats

14 grams | 17 grams

Carbohydrates

None

Fiber

None

Vitamins & Nutrients

Vitamin B12: Supports nerve function and red blood cell production.
Iron: Important for oxygen transport.
Zinc: Supports immune function.
Phosphorus: Essential for bone health.

Satiety and Feelings

Hanger steak offers a tender, juicy bite with a deep beefy flavor that satisfies hunger well.

What does 100 g look like?

About 1 medium steak slice or 3/4 cup diced.

What does 2000|2500 calories look like?

About 8.5 cups or 960 grams / 0.96 kg / 2.1 lbs

Daily Value per 100 grams %

Vitamin B12

90%

Zinc

45%

Phosphorus

30%

Vitamin B3 (Niacin)

30%

Fiber

0%

Protein

55%

Sodium (Salt)

1%

Carbohydrates

0%

Total Fat

20%

Saturated Fat

25%

Cholesterol

25%

Sugar

Sugar 0%

Calories

10%

Did you know?

Known as the “butcher’s steak” because butchers often kept it for themselves.
Hanger steak hangs between the diaphragm and the last rib of the cow.
It’s prized for being both tender and flavorful.
Best cooked quickly over high heat and served medium-rare.
Less common than other steaks, making it a special find.