
Ground Beef

Lamb Chop
Hanger Steak
A flavorful, tender cut from the diaphragm area, hanger steak is prized for its rich taste and is often grilled or pan-seared. Known as the “butcher’s steak,” it’s prized for its tenderness and beefy taste.
310
1 steak
(150 grams)
CAL
A
Nutri-Score
Rich in protein and flavor, with moderate fat content.
Value per 100 grams & per cup (120g):
220 kcal | 265 kcal
Protein
27 grams | 32 grams
Fats
14 grams | 17 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve function and red blood cell production.
- Iron: Important for oxygen transport.
- Zinc: Supports immune function.
- Phosphorus: Essential for bone health.
Satiety and Feelings
Hanger steak offers a tender, juicy bite with a deep beefy flavor that satisfies hunger well.
What does 100 g look like?
About 1 medium steak slice or 3/4 cup diced.
What does 2000|2500 calories look like?
About 8.5 cups or 960 grams / 0.96 kg / 2.1 lbs
Daily Value per 100 grams %
Vitamin B12
90%
Zinc
45%
Phosphorus
30%
Vitamin B3 (Niacin)
30%
Fiber
0%
Protein
55%
Sodium (Salt)
1%
Carbohydrates
0%
Total Fat
20%
Saturated Fat
25%
Cholesterol
25%
Sugar
Sugar
0%
Calories
10%
Did you know?
- Known as the “butcher’s steak” because butchers often kept it for themselves.
- Hanger steak hangs between the diaphragm and the last rib of the cow.
- It’s prized for being both tender and flavorful.
- Best cooked quickly over high heat and served medium-rare.
- Less common than other steaks, making it a special find.
Drawbacks ⚠️
Can be tough if overcooked.
Contains moderate fat content.
Limited availability in some regions.








































































