Beef Tongue
Blood Sausage
Beef Wellington
A luxurious dish featuring beef tenderloin, coated with mushroom duxelles and often pâté, then wrapped in puff pastry and baked until golden. It’s rich, savory, and elegant—usually reserved for special occasions.
500
1 medium slice
(200 grams)
CAL
D
Nutri-Score
High in protein and iron, but also very high in fat, saturated fat, and sodium due to pastry and pâté.
Value per 100 grams & per cup (150g):
250 kcal | 375 kcal
Protein
15 grams | 23 grams
Fats
15 grams | 23 grams
Carbohydrates
12 grams | 18 grams
Fiber
1 gram | 1.5 grams
Vitamins & Nutrients
- Iron: Crucial for oxygen transport in the blood.
- Zinc: Boosts the immune system and supports metabolism.
- Vitamin B12: Important for brain and nerve health.
- Selenium: Acts as an antioxidant and supports thyroid function.
Satiety and Feelings
Beef Wellington is incredibly filling thanks to its high fat and protein content. The flaky pastry, rich beef, and mushroom layer deliver intense flavor, but the heaviness may leave you feeling full for hours—and possibly a bit sluggish if eaten in excess.
What does 100 g look like?
Roughly half a slice or a heaping 1/2 cup of sliced Wellington.
What does 2000|2500 calories look like?
About 4 to 5 slices, or roughly 800 grams (1.76 lbs) to 1 kilogram (2.2 lbs) of Beef Wellington.
Daily Value per 100 grams %
Did you know?
- Beef Wellington is named after the 1st Duke of Wellington, though its actual connection to him is unclear.
- Traditional versions include pâté de foie gras, but modern ones often use just mushroom duxelles.
- Wrapping the meat in prosciutto or crepes before the pastry helps prevent sogginess.
- It’s considered one of the most challenging classic dishes to prepare due to timing and texture.
- Chef Gordon Ramsay helped popularize the dish again in modern cuisine through his TV shows.
Drawbacks ⚠️
Very high in saturated fat and cholesterol, especially from the beef and puff pastry.
High in sodium, particularly if pâté or prosciutto is used.
The refined flour in the pastry adds little nutritional value and bumps up carbs.
