Quail

A gourmet favorite, quail is tender, slightly gamey, and nutrient-packed. Though small, it delivers a powerful nutritional punch and is often roasted or grilled whole.

150

1 medium bird

(120 grams)

CAL

A

Nutri-Score

Lean protein, rich in iron, vitamin B6, and zinc, with low fat and high nutrient density.

Value per 100 grams & per cup (140g):

125 kcal | 170 kcal

Protein

25 grams | 35 grams

Fats

3 grams | 4 grams

Carbohydrates

None

Fiber

None

Vitamins & Nutrients

Vitamin B6: Supports brain development and metabolism.
Iron: Essential for oxygen transport in the blood.
Zinc: Strengthens the immune system and aids in wound healing.
Niacin (B3): Helps convert food into energy.

Satiety and Feelings

Quail is high in protein, making it very filling despite its small size. Its flavor and leanness make it a popular choice in gourmet, high-protein diets.

What does 100 g look like?

About 1 small quail (raw) or 3/4 cup cooked chopped meat.

What does 2000|2500 calories look like?

Roughly 14–17 quail or 12–15 cups chopped meat (around 1.7–2.1 kg / 3.7–4.6 lbs).

Daily Value per 100 grams %

Vitamin B12

35%

Vitamin B3 (Niacin)

30%

Phosphorus

30%

Iron

15%

Fiber

0%

Protein

50%

Sodium (Salt)

2%

Carbohydrates

0%

Total Fat

5%

Saturated Fat

5%

Cholesterol

45%

Sugar

Sugar 0%

Calories

5%

Did you know?

Quail is a traditional delicacy in many regions, especially in French and Middle Eastern cuisine.
Quails are among the smallest farmed poultry, typically weighing 100–150 grams.
Their meat has more iron than chicken and is denser in nutrients.
Quail is often served whole due to its small size, and appreciated for its rich, dark meat flavor.
Quail is considered a luxury protein in many cultures.