Beef Tripe

A chewy, mild-flavored organ meat made from the stomach lining of cows, tripe is popular in traditional dishes worldwide.

130

medium piece

(150 grams)

CAL

A

Nutri-Score

Low in fat, high in protein and rich in key minerals like zinc and selenium.

Value per 100 grams & per cup (150g):

85 kcal | 130 kcal

Protein

12 grams | 18 grams

Fats

4 grams | 6 grams

Carbohydrates

None

Fiber

None

Vitamins & Nutrients

Vitamin B12: Crucial for nervous system health and energy metabolism.
Zinc: Supports immune function and wound healing.
Selenium: Powerful antioxidant that supports thyroid health.
Iron: Helps produce red blood cells and prevent fatigue.

Satiety and Feelings

Tripe is high in protein and low in calories, making it a filling option for those looking to feel full without consuming excess fat. The texture is chewy, often enjoyed in stews or broths where it absorbs flavor well.

What does 100 g look like?

Roughly ½ cup chopped cooked tripe, or about 6–8 bite-sized pieces.

What does 2000|2500 calories look like?

About 16 cups or 20 medium portions (3.2 kilograms | 7 pounds).

Daily Value per 100 grams %

Selenium

25%

Vitamin B12

15%

Vitamin B1 (Thiamin)

10%

Iron

10%

Fiber

0%

Protein

25%

Sodium (Salt)

5%

Carbohydrates

0%

Total Fat

5%

Saturated Fat

5%

Cholesterol

35%

Sugar

0%

Calories

5%

Did you know?

Tripe has been a culinary staple for centuries, especially in Europe, Asia, and Latin America.
Popular dishes include menudo (Mexico), lampredotto (Italy), and pho (Vietnam).
Tripe is considered a nose-to-tail cut, reducing food waste by using the whole animal.
It’s an excellent source of collagen, which supports joint and skin health.
Despite its reputation, tripe is surprisingly low in fat and calories.