Bacon
Banger
Beef Brain
Beef brain is a soft, creamy organ meat traditionally used in dishes like maghz masala or brain fritters. It is prized in various cuisines for its delicate texture and nutrient density.
150
1 portion
(100 grams)
CAL
B
Nutri-Score
Rich in vitamin B12, phosphorus, and omega-3 fatty acids, but extremely high in cholesterol.
Value per 100 grams & per cup (150g):
150 kcal | 215 kcal
Protein
10 grams | 16 grams
Fats
10.5 grams | 15.5 grams
Carbohydrates
1.1 grams | 1.5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports red blood cell formation and nerve health.
- Phosphorus: Helps build strong bones and teeth.
- Vitamin C: Important for immune function and skin health.
- Choline: Essential for brain development and liver function.
- Iron: Crucial for oxygen transport in the blood.
- Omega-3 Fatty Acids (DHA): Supports brain and heart health.
Satiety and Feelings
Beef brain is soft and rich, offering a unique texture that can be satisfying in small portions. Its high fat content contributes to a feeling of fullness.
What does 100 g look like?
Approximately 3–4 slices or 2/3 cup chopped.
What does 2000|2500 calories look like?
About 1.4 kilograms (3.1 lbs) or 9.5 cups chopped of beef brain.
Daily Value per 100 grams %
Did you know?
- Beef brain contains high levels of DHA, an omega-3 fatty acid crucial for brain health.
- It’s a traditional ingredient in dishes like maghz masala in South Asian cuisine.
- Organ meats, including beef brain, are more sustainable choices, utilizing more parts of the animal and reducing waste.
- Beef brain is a significant source of choline, which supports liver function and brain development.
Drawbacks ⚠️
Extremely high in cholesterol, which can impact heart health if consumed in excess.
Soft texture may not be appealing to everyone; proper preparation can enhance its palatability.
As an organ meat, it’s important to source high-quality, well-cooked beef brain to ensure safety.
