Smoked Ham
Snail
Smoked Sausage
Known for its smoky aroma and juicy texture, smoked sausage is popular grilled, fried, or added to stews and casseroles for extra depth of flavor.
160
1 medium link
(50 grams | 10 cm | 4 inches)
CAL
E
Nutri-Score
Moderate to high in saturated fat and sodium.
Value per 100 grams & per cup (130g):
320 kcal | 415 kcal
Protein
15 grams | 18 grams
Fats
28 grams | 36 grams
Carbohydrates
2 grams | 2.6 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Important for red blood cell formation and brain health.
- Iron: Helps carry oxygen throughout the body.
- Zinc: Supports immune system and enzyme function.
- Selenium: Acts as an antioxidant protecting cells.
Satiety and Feelings
Smoked sausage is rich and satisfying, with a strong smoky flavor that makes it filling and flavorful even in smaller portions.
What does 100 g look like?
About 2 smoked sausages or 1 cup sliced
What does 2000|2500 calories look like?
Approximately 13 to 16 smoked sausages or 6 to 8 cups sliced (about 650–800 grams or 1.4–1.75 pounds)
Daily Value per 100 grams %
Did you know?
Smoking meat was originally a method of preservation before refrigeration.
Smoked sausages often use natural hardwoods like hickory or oak for flavor.
This sausage style is common in Central and Eastern Europe, especially Germany and Poland.
Many smoked sausages include spices like paprika, garlic, and pepper for added zest.
Drawbacks ⚠️
- Can be high in sodium and preservatives due to curing and smoking.
- Often contains nitrates/nitrites, which have potential health concerns if consumed in excess.
- High in saturated fats, so moderation is recommended.
