Vienna sausage

A classic, mild-flavored sausage made from a blend of pork and beef, Wiener sausages are famous for their smooth texture and slightly smoky taste.

145

1 medium link

(50 grams)

CAL

D

Nutri-Score

Savory, juicy, and protein-rich.

Value per 100 grams & per cup (130g):

300 kcal | 390 kcal

Protein

12 grams | 16 grams

Fats

25 grams | 33 grams

Carbohydrates

2 grams | 2.5 grams

Fiber

None

Vitamins & Nutrients

Vitamin B12: Supports nerve function and energy metabolism.
Iron: Vital for oxygen transport in the blood.
Zinc: Helps immune health and wound healing.
Selenium: Antioxidant that protects cells from damage.

Mostly low: Only vitamin B12 is significant; everything else is small.

Satiety and Feelings

Wieners offer a satisfying, juicy bite that can be quite filling despite their small size, mainly due to fat and protein content.

What does 100 g look like?

About 2 Wiener sausages or 1 cup sliced

What does 2000|2500 calories look like?

Approximately 13 to 16 Wiener sausages or 6 to 8 cups sliced (about 650–800 grams or 1.4–1.75 pounds)

Daily Value per 100 grams %

Vitamin B12

20%

Selenium

25%

Iron

10%

Zinc

15%

Fiber

0%

Protein

20%

Sodium (Salt)

40%

Carbohydrates

1%

Total Fat

30%

Saturated Fat

40%

Cholesterol

20%

Sugar

1%

Calories

15%

Did you know?

Wiener sausages originated in Vienna, Austria, hence their name.
They are also known as Frankfurters or hot dogs in many countries.
Traditionally, they are made with a mixture of pork and beef, giving a balanced flavor.
Wiener sausages are usually pre-cooked before sale, but raw versions require cooking thoroughly.