Pancetta

Salty, savory, and deeply aromatic, pancetta is an Italian cured pork belly, similar to bacon but not smoked. It's often used to enhance the flavor of pasta dishes, soups, and risottos.

55

1 medium slice

(20 grams)

CAL

E

Nutri-Score

High in fat and sodium.

Value per 100 grams & per cup (130g):

380 kcal | 495 kcal

Protein

15 grams | 20 grams

Fats

35 grams | 45 grams

Carbohydrates

1 gram | 1.3 grams

Fiber

None

Vitamins & Nutrients

Vitamin B1 (Thiamin): Supports nerve function and energy metabolism.
Vitamin B12: Important for red blood cell formation and brain health.
Zinc: Helps with immune function and wound healing.
Selenium: An antioxidant that protects cells from damage.

Satiety and Feelings

Thanks to its high fat and protein content, pancetta is very satiating

What does 100 g look like?

About 7–8 thin slices or 1 cup chopped.

What does 2000|2500 calories look like?

About 9.5 cups or 20 slices (2800 grams / 2.8 kg / ~6.2 lbs)

Daily Value per 100 grams %

Vitamin B12

35%

Vitamin B3 (Niacin)

30%

Selenium

35%

Zinc

15%

Fiber

0%

Protein

30%

Sodium (Salt)

70%

Carbohydrates

0%

Total Fat

70%

Saturated Fat

80%

Cholesterol

25%

Sugar

Sugar 0%

Calories

25%

Did you know?

Pancetta is often confused with bacon, but bacon is smoked, while pancetta is cured with salt and spices and then dried.
In Italy, pancetta is sometimes eaten raw in thin slices, like prosciutto.
It adds umami depth to dishes like carbonara and amatriciana.
Pancetta can be rolled (arrotolata) or flat (tesa), depending on regional styles.
It’s an essential ingredient in traditional Italian cuisine, dating back centuries.

Drawbacks ⚠️

High in saturated fat, which may raise LDL cholesterol if consumed excessively.
Very salty, which can contribute to high blood pressure.
As a processed meat, regular consumption is linked to a higher risk of certain health issues, including cancer and heart disease.