Sirloin Steak

A lean, tender cut from the rear back portion of the cow, sirloin steak is prized for its robust flavor and relatively lower fat content, making it a popular choice for grilling and pan-searing.

735

1 steak

(300 grams)

CAL

A

Nutri-Score

Rich in protein and lower in fat compared to fattier cuts.

Value per 100 grams & per cup (240g):

245 kcal | 590 kcal

Protein

23 grams | 55 grams

Fats

15 grams | 35 grams

Carbohydrates

None

Fiber

None

Vitamins & Nutrients

Vitamin B12: Supports nerve function and red blood cell production.
Iron: Helps transport oxygen in the blood.
Zinc: Supports immune health.
Phosphorus: Important for bone strength.

Satiety and Feelings

Sirloin steak offers a satisfying, lean protein boost that keeps hunger at bay without excess fat.

What does 100 g look like?

About 1 medium steak slice or 3/4 cup diced.

What does 2000|2500 calories look like?

About 8 cups or 960 grams / 0.96 kg / 2.1 lbs

Daily Value per 100 grams %

Vitamin B12

40%

Zinc

45%

Vitamin B3 (Niacin)

35%

Vitamin B6

30%

Fiber

0%

Protein

50%

Sodium (Salt)

5%

Carbohydrates

1%

Total Fat

20%

Saturated Fat

35%

Cholesterol

30%

Sugar

Sugar 0%

Calories

10%

Did you know?

Sirloin comes from the rear back portion of the cow, just before the round.
It is leaner than rib and T-bone steaks but still flavorful.
Often used in dishes requiring quick cooking methods like grilling or pan-searing.
Contains less marbling compared to rib steak, making it a leaner choice.
Popular in many cuisines for its balance of tenderness and flavor.