Wagyu
American Cheese
Chicken Wing
Chicken wings are a flavorful and popular cut, containing skin and a moderate amount of fat, making them richer in calories than breast meat.
190
1 wing, raw
(100 grams)
CAL
A
Nutri-Score
Rich in protein and higher in fat than chicken breast.
Value per 100 grams & per cup (140g):
190 kcal | 265 kcal
Protein
19 grams | 26 grams
Fats
13.5 grams | 19 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B6: Supports metabolism and brain health.
- Niacin (Vitamin B3): Important for energy production and DNA repair.
- Vitamin B12: Essential for red blood cell formation and nerve function.
- Selenium: Antioxidant that supports immune function.
- Phosphorus: Supports bone and teeth health.
Satiety and Feelings
Chicken wings provide a good balance of protein and fat, making them satisfying and flavorful.
What does 100 g look like?
Approximately 1 medium chicken wing or roughly 1/2 cup diced.
What does 2000|2500 calories look like?
About 10 to 12 medium chicken wings (0.9 to 1.1 kg / 2.0 to 2.4 lbs).
Daily Value per 100 grams %
Vitamin B12
15%
Vitamin B3 (Niacin)
70%
Vitamin B6
30%
Selenium
40%
Fiber
0%
Protein
60%
Sodium (Salt)
2%
Carbohydrates
0%
Total Fat
10%
Saturated Fat
10%
Cholesterol
30%
Sugar
Sugar
0%
Calories
10%
Did you know?
Chicken wings contain more fat and iron than chicken breast.
The drumette is a favorite for its rich flavor and tender meat.
Chicken was first domesticated over 5,000 years ago in Southeast Asia.
Drawbacks ⚠️
- Higher fat and calorie content due to skin.
- Can be high in sodium if prepared with sauces or marinades.
- Needs careful cooking to avoid foodborne illness risk.
