Sirloin Steak
Smoked Ham
Skirt Steak
A long, thin cut from the diaphragm muscle, skirt steak is known for its intense beefy flavor and is commonly used in fajitas and grilling.
330
1 medium steak
(150 grams)
CAL
A
Nutri-Score
High in protein and flavor, but contains a moderate amount of fat.
Value per 100 grams & per cup (150g):
220 kcal | 330 kcal
Protein
25 grams | 40 grams
Fats
12 grams | 18 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve function and red blood cell production.
- Iron: Helps transport oxygen in the blood.
- Zinc: Supports immune health.
- Phosphorus: Important for bone strength.
Satiety and Feelings
Skirt steak delivers a rich, chewy texture and a bold protein punch, perfect for those who love flavorful cuts.
What does 100 g look like?
About 1 medium steak slice or 3/4 cup diced.
What does 2000|2500 calories look like?
About 9 cups or 1,100 grams / 1.1 kg / 2.4 lbs
Daily Value per 100 grams %
Vitamin B12
45%
Vitamin B3 (Niacin)
40%
Vitamin B6
30%
Zinc
45%
Fiber
0%
Protein
50%
Sodium (Salt)
5%
Carbohydrates
0%
Total Fat
15%
Saturated Fat
25%
Cholesterol
25%
Sugar
0%
Calories
10%
Did you know?
- Skirt steak is prized for its intense beefy flavor.
- It’s often used in Mexican cuisine, especially fajitas.
- This cut comes from the diaphragm muscle of the cow.
- Skirt steak benefits from marinating to tenderize the meat.
- Best cooked quickly over high heat to medium-rare.
Drawbacks ⚠️
Can be tough if overcooked or not sliced properly against the grain.
Contains more fat than some leaner cuts.
Needs careful preparation to avoid chewiness.
