Filet Mignon
Flat Iron Steak
Flank Steak
A long, flat cut, flank steak is prized for its robust beefy flavor and slightly chewy texture. It’s best sliced thinly against the grain.
290
1 steak, cooked
(150 grams)
CAL
A
Nutri-Score
Lean, protein-rich cut with moderate fat.
Value per 100 grams & per cup (120g):
190 kcal | 230 kcal
Protein
28 grams | 67 grams
Fats
8 grams | 9.5 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve and blood health.
- Iron: Aids oxygen transport and energy.
- Zinc: Boosts immunity and healing.
- Phosphorus: Important for bones and teeth.
Satiety and Feelings
Flank steak offers a hearty, chewy texture that helps keep you full longer due to its protein content.
What does 100 g look like?
About 1 medium steak slice or 3/4 cup diced.
What does 2000|2500 calories look like?
About 8.5 to 10 cups or 1,050 to 1,250 grams / 1.05 to 1.25 kg / 2.3 to 2.75 lbs
Daily Value per 100 grams %
Vitamin B12
90%
Zinc
45%
Vitamin B3 (Niacin)
30%
Zinc
45%
Fiber
0%
Protein
50%
Sodium (Salt)
1%
Carbohydrates
0%
Total Fat
10%
Saturated Fat
15%
Cholesterol
25%
Sugar
Sugar
0%
Calories
10%
Did you know?
- Flank steak comes from the lower chest or abdominal muscles of the cow.
- It’s known for its strong beefy flavor and slightly coarse texture.
- Best cooked quick and hot to medium-rare or medium for tenderness.
- Traditionally used in fajitas and stir-fries.
- Should always be sliced against the grain for best chew.
Drawbacks ⚠️
Can be tough if overcooked or sliced incorrectly.
Low fat content means less juiciness than other cuts.
Requires proper marination to enhance tenderness.
