Carpaccio
Cordon Bleu
Chipolata
A thin, delicately seasoned sausage, chipolatas are often enjoyed at breakfast or as part of a mixed grill. Their mild flavor and small size make them a versatile choice, especially for lighter meals.
135
1 link
(45 grams | 10 cm | 4 inches)
CAL
D
Nutri-Score
Savory, juicy, and protein-rich.
Value per 100 grams & per cup (130g):
300 kcal | 390 kcal
Protein
13 grams | 17 grams
Fats
27 grams | 35 grams
Carbohydrates
1.5 grams | 2 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B6: Supports brain function and metabolism.
- Iron: Helps transport oxygen through the blood.
- Zinc: Aids immune system and skin health.
- Selenium: Defends against cell damage.
Satiety and Feelings
Thanks to its high fat and protein content, chipolata is quite filling for its size. It's a satisfying option in small portions but best paired with vegetables or grains for balance.
What does 100 g look like?
Roughly 2 chipolatas or about 1 cup sliced
What does 2000|2500 calories look like?
About 15 to 18 chipolatas or 7 to 9 cups sliced (approx. 675–830 grams or 1.5–1.8 pounds)
Daily Value per 100 grams %
Did you know?
Chipolata sausages originated in France and the name comes from the Italian word cipollata, meaning onion-flavored.
Traditionally served during Christmas in the UK, wrapped in bacon as “pigs in blankets.”
Their small size makes them a favorite for grilling or serving with canapés and appetizers.
Unlike larger sausages, chipolatas are often made with a higher ratio of lean meat, making them slightly lower in fat.
Drawbacks ⚠️
- Still high in saturated fat, despite their smaller size.
- Can be high in sodium, especially in pre-packaged versions.
- Some varieties may include preservatives or fillers, depending on the brand.
