Cordon Bleu
Duck Breast
Cured Ham
A savory and flavorful meat product, cured ham is rich in protein and minerals, making it a satisfying option for snacks or meals, but watch the salt content.
30
1 slice
(20 grams)
CAL
E
Nutri-Score
High in protein, contains essential minerals like zinc and iron, but also moderately high in sodium.
Value per 100 grams & per cup (115g):
150 kcal | 170 kcal
Protein
20 grams | 25 grams
Fats
6 grams | 7 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Zinc: Supports immune function and wound healing.
- Iron: Essential for oxygen transport in the blood.
- Vitamin B12: Important for nerve health and red blood cell formation.
- Phosphorus: Vital for bone health and energy production.
Satiety and Feelings
Cured ham provides a rich, salty flavor that can help satisfy hunger with its high protein content, but the saltiness may also increase thirst.
What does 100 g look like?
About 3–4 thin slices or roughly half a cup chopped.
What does 2000|2500 calories look like?
About 1.4 kg | 3 lbs (10–14 slices) or 12 cups chopped.
Other types of Cured Hams (100 grams | 3.5 ounces)
| Type of Cured Meat | Calories (per 100 g) | Notes |
|---|---|---|
| Serrano Ham | ~140 kcal | Spanish dry-cured ham, lean with a delicate, savory flavor. |
| Prosciutto | ~150 kcal | Italian dry-cured ham, thinly sliced, sweet and salty with buttery texture. |
| Parma Ham | ~150 kcal | Famous Italian cured ham from Parma region, aged and mildly sweet. |
| Speck | ~180 kcal | Smoked and cured ham from the Alps with a smoky, robust flavor. |
| Coppa | ~160 kcal | Cured pork shoulder, seasoned and air-dried, rich and slightly spicy. |
| Chorizo | ~450 kcal | Spicy cured pork sausage, rich in fat and flavor, often smoked. |
| Pastrami | ~150 kcal | Brined and seasoned beef, then smoked, popular in deli sandwiches. |
| Salami | ~400 kcal | Fermented, cured sausage with a variety of spices and a firm texture. |
Daily Value per 100 grams %
Did you know?
- Cured ham dates back to ancient times and was traditionally preserved by salting and air drying.
- The famous prosciutto is a type of Italian cured ham, known for its delicate flavor and long aging process.
- Some cured hams can be aged for up to two years, developing complex flavors and a tender texture.
- Sodium content can vary widely depending on curing method, so it’s good to check labels if you’re watching your salt intake.
Drawbacks ⚠️
High in sodium, which can raise blood pressure if eaten in large amounts.
May contain nitrates and nitrites, preservatives linked to health concerns when consumed excessively.
Usually processed meat, which some health guidelines recommend limiting due to potential risks.
