Meatloaf
Mayonnaise
Meatball
Meatballs are savory, bite-sized portions made from ground meat—often beef, pork, or a mix—blended with herbs, spices, and breadcrumbs. They’re popular across cuisines and can be baked, fried, or simmered in sauces.
75
1 ball
(30 grams)
CAL
D
Nutri-Score
High in saturated fat and sodium, low in fiber, and offers protein and some B vitamins.
Value per 100 grams & per cup (140g):
250 kcal | 375 kcal
Protein
18 grams | 27 grams
Fats
18 grams | 27 grams
Carbohydrates
3 grams | 4.5 grams
Fiber
None
Vitamins & Nutrients
- Iron: Supports red blood cell production and oxygen transport.
- Zinc: Essential for immune function and wound healing.
- Vitamin B12: Vital for nerve function and DNA synthesis.
- Vitamin A: Present in small amounts, supports vision and immune health.
Satiety and Feelings
Meatballs are satisfying due to their protein and fat content, providing a sense of fullness. The combination of meat and seasonings offers rich flavors, making them a comforting addition to meals.
What does 100 g look like?
About 1 medium-sized meatballs or 1/2 cup of meatball pieces.
What does 2000|2500 calories look like?
About 10 to 12 medium meatballs, or roughly 1 to 1.2 kilograms (2.2 to 2.6 lbs) of meatballs.
Daily Value per 100 grams %
Did you know?
Meatballs have ancient origins, with recipes dating back to Persian and Roman times.
Different cultures have unique versions, such as Swedish köttbullar or Italian polpette.
They’re often served with sauces like marinara, gravy, or cream sauce depending on the cuisine.
Meatballs can be made with a variety of meats, including beef, pork, lamb, chicken, or turkey.
Adding breadcrumbs or soaked bread helps keep them tender and moist.
Drawbacks ⚠️
Can be high in saturated fat and calories, especially if fried.
May contain added sodium in seasoning or sauces.
Some recipes include fillers that add carbs but little nutrition.
