Filet Mignon

A thick, round steak from the tenderloin, filet mignon mignon is a very lean, tender cut prized for its buttery texture and mild flavor. A popular choice for special occasions.

625

1 steak

(250 grams)

CAL

A

Nutri-Score

High in protein and provides essential nutrients like vitamin B12 and iron.

Value per 100 grams & per cup (120g):

250 kcal | 300 kcal

Protein

25 grams | 30 grams

Fats

15 grams | 18 grams

Carbohydrates

None

Fiber

None

Vitamins & Nutrients

Vitamin B12: Supports nerve and blood health.
Iron: Aids oxygen transport and energy production.
Phosphorus: Important for bones and teeth.
Zinc: Supports immune function and healing.

Satiety and Feelings

Filet mignon offers a tender, melt-in-your-mouth texture with high protein, helping keep you full without heaviness.

What does 100 g look like?

About 1 small thick steak slice or 3/4 cup diced.

What does 2000|2500 calories look like?

About 6.5 to 8.5 cups or 800 to 1000 grams / 0.8 to 1 kg / 1.76 to 2.2 lbs

Daily Value per 100 grams %

Vitamin B12

95%

Zinc

45%

Phosphorus

30%

Selenium

45%

Fiber

0%

Protein

50%

Sodium (Salt)

1%

Carbohydrates

0%

Total Fat

25%

Saturated Fat

35%

Cholesterol

25%

Sugar

Sugar 0%

Calories

10%

Did you know?

Filet mignon is cut from the small end of the tenderloin, the most tender muscle in the cow.
It has very little connective tissue or fat, making it exceptionally tender.
Often served rare to medium-rare to preserve tenderness.
Considered a luxury cut, often featured in fine dining.