
Duck Leg

Flank Steak
Filet Mignon
A thick, round steak from the tenderloin, filet mignon mignon is a very lean, tender cut prized for its buttery texture and mild flavor. A popular choice for special occasions.
625
1 steak
(250 grams)
CAL
A
Nutri-Score
High in protein and provides essential nutrients like vitamin B12 and iron.
Value per 100 grams & per cup (120g):
250 kcal | 300 kcal
Protein
25 grams | 30 grams
Fats
15 grams | 18 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve and blood health.
- Iron: Aids oxygen transport and energy production.
- Phosphorus: Important for bones and teeth.
- Zinc: Supports immune function and healing.
Satiety and Feelings
Filet mignon offers a tender, melt-in-your-mouth texture with high protein, helping keep you full without heaviness.
What does 100 g look like?
About 1 small thick steak slice or 3/4 cup diced.
What does 2000|2500 calories look like?
About 6.5 to 8.5 cups or 800 to 1000 grams / 0.8 to 1 kg / 1.76 to 2.2 lbs
Daily Value per 100 grams %
Vitamin B12
95%
Zinc
45%
Phosphorus
30%
Selenium
45%
Fiber
0%
Protein
50%
Sodium (Salt)
1%
Carbohydrates
0%
Total Fat
25%
Saturated Fat
35%
Cholesterol
25%
Sugar
Sugar
0%
Calories
10%
Did you know?
- Filet mignon is cut from the small end of the tenderloin, the most tender muscle in the cow.
- It has very little connective tissue or fat, making it exceptionally tender.
- Often served rare to medium-rare to preserve tenderness.
- Considered a luxury cut, often featured in fine dining.
Drawbacks ⚠️
Due to low fat, it can be less flavorful than fattier cuts.
More expensive than other steaks.
Can dry out if overcooked.








































































