
Roast Beef

Schnitzel
Salami
Salami is a flavorful cured sausage known for its rich, spicy taste and firm texture. Often enjoyed sliced thinly on sandwiches, pizzas, or charcuterie boards.
115
1 slice
(30 grams)
CAL
E
Nutri-Score
High in saturated fat and sodium.
Value per 100 grams & per cup (140g):
407 kcal | 570 kcal
Protein
23 grams | 32 grams
Fats
35 grams | 45 grams
Carbohydrates
2 grams | 2.5 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve function and red blood cell production.
- Iron: Important for oxygen transport in the blood.
- Zinc: Helps immune system and enzyme function.
- Selenium: Antioxidant protecting cells from damage.
Satiety and Feelings
Salami provides a rich, savory flavor with a satisfying fatty texture that makes it filling in small amounts.
What does 100 g look like?
About 10-12 thin slices or 1 cup chopped
What does 2000|2500 calories look like?
Approximately 500 to 625 grams or 17 to 22 ounces. About 50-60 slices or 5-6 cups chopped
Daily Value per 100 grams %
Vitamin B12
20%
Vitamin B3 (Niacin)
30%
Phosphorus
20%
Zinc
30%
Fiber
0%
Protein
45%
Sodium (Salt)
70%
Carbohydrates
1%
Total Fat
52%
Saturated Fat
60%
Cholesterol
30%
Sugar
Sugar
0%
Calories
15%
Did you know?
Salami is traditionally cured and fermented, which helps preserve it without refrigeration.
Originated in Italy, but many countries now produce their own regional varieties.
The name “salami” comes from the Italian word “salare,” meaning to salt.
Varieties include mild, spicy, and smoked options.
Drawbacks ⚠️
- High in sodium and saturated fat, which can affect heart health.
- Often contains preservatives and nitrates/nitrites.
- Because it’s cured, it should be consumed in moderation.








































































