Rib Eye Steak
Salami
Roast beef
Roast beef is beef that has been roasted, often served sliced cold or hot, making it a versatile protein source in many cuisines.
170
1 medium slice
(85 grams)
CAL
A
Nutri-Score
Lean and protein-rich with iron and B vitamins, but watch the fat content depending on the cut.
Value per 100 grams & per cup (140g):
195 kcal | 275 kcal
Protein
30 grams | 42 grams
Fats
8 grams | 10 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Iron: Important for oxygen transport and energy.
- Vitamin B12: Supports nerve function and blood formation.
- Zinc: Aids immune function and wound healing.
- Phosphorus: Helps maintain healthy bones and teeth.
Satiety and Feelings
Roast beef is a filling, protein-packed option that helps maintain muscle and energy levels.
What does 100 g look like?
About 3–4 thin slices or roughly 1/2 cup sliced.
What does 2000|2500 calories look like?
About 13–17 half-cup servings or 1.3–1.7 kilograms (2.9–3.7 pounds).
Daily Value per 100 grams %
Vitamin B12
40%
Vitamin B3 (Niacin)
35%
Vitamin B6
25%
Zinc
35%
Protein
55%
Fiber
0%
Sodium (Salt)
2%
Carbohydrates
0%
Total Fat
15%
Saturated Fat
20%
Cholesterol
30%
Sugar
0%
Calories
10%
Did you know?
- Roast beef is a classic dish in many cultures, often served during holidays or special occasions.
- Roast beef is named for the cooking method, not the cut — it can come from several different parts of the cow!
- It’s typically cooked using dry heat, preserving flavor and tenderness.
- The quality and cut of beef greatly affect the fat content and texture.
- Roast beef sandwiches are a popular meal option worldwide.
- Some roast beef is seasoned with herbs and spices before cooking to enhance flavor.
Drawbacks ⚠️
Depending on the cut, roast beef can be high in saturated fat.
Processed versions may contain added sodium and preservatives.
Overconsumption may contribute to heart health concerns due to fat and sodium.
