Snail
Steak Tartare
Spam
Spam is a canned meat product made from pork, ham, salt, and preservatives. Its long shelf life and versatility have made it a pantry staple in many cultures.
175
medium slice
(55 grams)
CAL
E
Nutri-Score
High in sodium and saturated fat, with moderate protein. Highly processed with preservatives and added sugars.
Value per 100 grams & per cup (140g):
310 kcal | 435 kcal
Protein
15 grams | 20 grams
Fats
27 grams | 38 grams
Carbohydrates
1.5 grams | 2 grams
Fiber
None
Vitamins & Nutrients
- Iron: Supports red blood cell production.
- Zinc: Essential for immune function and healing.
- Vitamin B12: Important for nerves and red blood cell formation.
- Selenium: Acts as an antioxidant and supports thyroid health.
Satiety and Feelings
Spam is salty, dense, and rich in fat, making it very filling despite small portions. It’s often fried or grilled, which enhances flavor but also increases its greasy, heavy quality. It can provide a quick energy hit but isn’t ideal for satiety in a healthy diet.
What does 100 g look like?
Roughly 2 slices or a packed 1/2 cup of chopped Spam.
What does 2000|2500 calories look like?
About 6.5 to 8 slices or roughly 640 grams (1.4 lbs) to 800 grams (1.76 lbs) of Spam.
Daily Value per 100 grams %
Did you know?
- Spam was introduced in 1937 by Hormel and became popular during World War II as a long-lasting protein source for soldiers.
- Over 8 billion cans of Spam have been sold worldwide.
- It’s especially popular in Hawaii, South Korea, and the Philippines, where it’s used in local dishes.
- The name “Spam” is often believed to mean “spiced ham,” though its origin remains a marketing mystery.
- Spam musubi, a sushi-like snack, is a Hawaiian favorite combining Spam, rice, and seaweed.
Drawbacks ⚠️
Extremely high in sodium—over 40% of the daily limit per 100 grams.
High in saturated fat and cholesterol, increasing heart health risks if consumed regularly.
Contains preservatives like sodium nitrite, which may pose health concerns with frequent intake.
Processed meat consumption has been linked to increased risk of chronic diseases.
