Duck
Duck Leg
Duck Egg
Larger and richer than chicken eggs, duck eggs have a creamy texture and a robust flavor. They're ideal for baking due to their higher fat content and are a nutrient-packed option for those who tolerate them well.
130
1 egg
(70 grams)
CAL
B
Nutri-Score
Richer in protein, fat, and micronutrients than chicken eggs, but also higher in cholesterol and calories.
Value per 100 grams & per cup (200g):
185 kcal | 370 kcal
Protein
13 grams | 26 grams
Fats
14 grams | 28 grams
Carbohydrates
1.4 grams | 2.8 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Helps maintain nerve function and form red blood cells.
- Vitamin D: Supports bone density and immune response.
- Selenium: Acts as an antioxidant and supports thyroid health.
- Iron: Essential for oxygen transport in the blood.
Satiety and Feelings
Duck eggs are rich and filling, offering long-lasting fullness due to their higher fat and protein content. They may feel heavier than chicken eggs but deliver a strong nutritional punch in a small portion.
What does 100 g look like?
About 1 1/2 medium duck eggs or a generous 1/2 cup raw.
What does 2000|2500 calories look like?
Roughly 15–19 duck eggs or 4–5 cups raw (about 1.4 kg / 3.1 lbs to 1.7 kg / 3.7 lbs).
Daily Value per 100 grams %
Did you know?
Duck eggs have a thicker shell and longer shelf life compared to chicken eggs.
Their richer yolks contain more fat-soluble vitamins, like vitamin A and D.
Duck eggs are often preferred in gourmet baking due to their high protein and fat content.
Some people who are allergic to chicken eggs can tolerate duck eggs instead.
Duck eggs are common in Asian cuisines, including salted and century egg varieties.
Drawbacks ⚠️
Higher in cholesterol and saturated fat, which may not be suitable for those with certain heart conditions.
More calorie-dense than chicken eggs, so portion control is important.
Can be allergenic, and those with egg allergies should exercise caution.
Less common and more expensive, they may not be accessible in all areas.
