Terrine
Tripe
Rib Steak
Cut from the rib section, raw rib steak is known for its marbling and tenderness. It offers a rich, beefy taste prized by steak lovers and is often grilled or pan-seared.
580
1 medium steak
(200 grams)
CAL
A
Nutri-Score
High in protein and nutrients but also contains significant saturated fat and calories,
Value per 100 grams & per cup (130g):
290 kcal | 380 kcal
Protein
22 grams | 29 grams
Fats
23 grams | 30 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nervous system and red blood cell health.
- Zinc: Aids immune function.
- Iron: Essential for oxygen transport.
- Phosphorus: Important for bone health.
Satiety and Feelings
Rib steak’s higher fat content provides a rich, juicy experience that leaves you feeling full and satisfied.
What does 100 g look like?
About 1 medium steak slice or 3/4 cup chopped cubes.
What does 2000|2500 calories look like?
About 5.5 cups or 730 grams / 0.73 kg / 1.6 lbs
Daily Value per 100 grams %
Vitamin B12
30%
Vitamin B3 (Niacin)
40%
Vitamin B6
25%
Zinc
40%
Fiber
0%
Protein
50%
Sodium (Salt)
2%
Carbohydrates
0%
Total Fat
30%
Saturated Fat
50%
Cholesterol
30%
Sugar
Sugar
0%
Calories
15%
Did you know?
- Rib steak comes from the rib primal cut and includes the ribeye muscle known for its marbling.
- The fat marbling gives rib steak its juicy, tender texture.
- Often served with the bone-in or boneless, depending on preference.
- Popular in many cuisines for its rich flavor and tenderness.
- Rib steak is the cut used for prime rib roast.
Drawbacks ⚠️
High in saturated fat which can impact cardiovascular health if eaten often.
Calorie-dense due to fat content, so portion control is important.
Bone-in cuts can be challenging to carve evenly.
