Blood Sausage
Bratwurst
Bologna
A classic Italian-style cooked sausage made from finely ground pork and beef, bologna is flavorful and versatile, often used in sandwiches or as a cold cut snack.
85
1 medium slice
(30 grams)
CAL
E
Nutri-Score
Moderate in protein and fat, contains some sodium due to processing.
Value per 100 grams & per cup (140g):
310 kcal | 435 kcal
Protein
12 grams | 17 grams
Fats
26 grams | 37 grams
Carbohydrates
3 grams | 4 grams
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve function and red blood cell production.
- Zinc: Supports immune health and metabolism.
- Iron: Supports oxygen transport in blood.
- Selenium: Acts as an antioxidant and supports thyroid health.
Satiety and Feelings
Bologna’s rich fat and moderate protein content provide a satisfying, savory bite, but its higher fat and sodium levels suggest moderate consumption.
What does 100 g look like?
About 6 to 8 slices, roughly 1 cup loosely packed.
What does 2000|2500 calories look like?
About 8 to 10 medium servings (800 to 1,000 grams / 1.8 to 2.2 pounds).
Daily Value per 100 grams %
Vitamin B12
50%
Selenium
20%
Vitamin B1 (Thiamin)
40%
Vitamin B3 (Niacin)
25%
Fiber
0%
Protein
25%
Sodium (Salt)
45%
Carbohydrates
1%
Total Fat
40%
Saturated Fat
45%
Cholesterol
20%
Sugar
1%
Calories
12%
Did you know?
- Bologna gets its name from the city of Bologna in Italy, where it originated.
- It is similar to the German Mortadella, but usually less fatty.
- Traditionally, bologna was made from leftover meat, finely ground and seasoned before cooking.
- Modern versions often contain added preservatives and fillers.
Drawbacks ⚠️
- Often contains high sodium and preservatives like nitrates, which some people prefer to avoid.
- Higher in saturated fat compared to leaner meats.
- Some commercial bologna may contain added sugars or fillers that reduce nutritional quality.
