T-bone Steak

A classic cut combining tenderloin and strip steak separated by a T-shaped bone, raw T-bone steak offers a hearty, beefy flavor with a balance of lean and fatty textures.

435

1 medium steak

(150 grams)

CAL

A

Nutri-Score

Good source of protein and essential minerals, moderate in fat.

Value per 100 grams & per cup (150g):

290 kcal | 435 kcal

Protein

25 grams | 38 grams

Fats

20 grams | 30 grams

Carbohydrates

None

Fiber

None

Vitamins & Nutrients

Vitamin B12: Supports nerve function and blood formation.
Zinc: Essential for immune health.
Iron: Important for oxygen transport.
Phosphorus: Helps build strong bones and teeth.

Satiety and Feelings

T-bone steak provides a satisfying combination of protein and fat that helps keep hunger at bay. The bone adds flavor during cooking, enhancing its rich taste.

What does 100 g look like?

About 1 small steak slice or 3/4 cup diced beef.

What does 2000|2500 calories look like?

About 6.5 cups or 830 grams / 0.83 kg / 1.8 lbs

Daily Value per 100 grams %

Vitamin B12

40%

Vitamin B3 (Niacin)

35%

Vitamin B6

30%

Zinc

45%

Fiber

0%

Protein

50%

Sodium (Salt)

1%

Carbohydrates

0%

Total Fat

20%

Saturated Fat

35%

Cholesterol

30%

Sugar

0%

Calories

15%

Did you know?

The T-bone is named after its distinct T-shaped bone that separates two cuts of steak.
It combines the tenderloin (more tender) and the strip steak (more flavorful).
The bone can help retain moisture and improve cooking flavor.
T-bone steaks are a favorite in steakhouses worldwide.
This cut is often grilled or pan-seared for maximum flavor.