
Tallow

Terrine
T-bone Steak
A classic cut combining tenderloin and strip steak separated by a T-shaped bone, raw T-bone steak offers a hearty, beefy flavor with a balance of lean and fatty textures.
435
1 medium steak
(150 grams)
CAL
A
Nutri-Score
Good source of protein and essential minerals, moderate in fat.
Value per 100 grams & per cup (150g):
290 kcal | 435 kcal
Protein
25 grams | 38 grams
Fats
20 grams | 30 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports nerve function and blood formation.
- Zinc: Essential for immune health.
- Iron: Important for oxygen transport.
- Phosphorus: Helps build strong bones and teeth.
Satiety and Feelings
T-bone steak provides a satisfying combination of protein and fat that helps keep hunger at bay. The bone adds flavor during cooking, enhancing its rich taste.
What does 100 g look like?
About 1 small steak slice or 3/4 cup diced beef.
What does 2000|2500 calories look like?
About 6.5 cups or 830 grams / 0.83 kg / 1.8 lbs
Daily Value per 100 grams %
Vitamin B12
40%
Vitamin B3 (Niacin)
35%
Vitamin B6
30%
Zinc
45%
Fiber
0%
Protein
50%
Sodium (Salt)
1%
Carbohydrates
0%
Total Fat
20%
Saturated Fat
35%
Cholesterol
30%
Sugar
0%
Calories
15%
Did you know?
- The T-bone is named after its distinct T-shaped bone that separates two cuts of steak.
- It combines the tenderloin (more tender) and the strip steak (more flavorful).
- The bone can help retain moisture and improve cooking flavor.
- T-bone steaks are a favorite in steakhouses worldwide.
- This cut is often grilled or pan-seared for maximum flavor.
Drawbacks ⚠️
Contains saturated fat which may impact heart health if eaten in excess.
Can be tougher than other cuts if overcooked.
Bone-in cuts can be harder to portion precisely.








































































