Meat Jerky
Beef Tongue
Kidney
A nutrient-packed organ meat, beef kidney is rich in high-quality protein and essential B vitamins. Known for its distinctive flavor, it’s a traditional ingredient prized for its dense nutrition and low carbohydrate content.
260
1 medium kidney
(250 grams)
CAL
A
Nutri-Score
Extremely high in protein, rich in B vitamins, and low in carbohydrates.
Value per 100 grams & per cup (140g):
100 kcal | 145 kcal
Protein
18 grams | 25 grams
Fats
3 grams | 4 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B12: Supports red blood cell formation and nerve health.
- Selenium: Plays a critical role in metabolism and thyroid function.
- Iron: Essential for oxygen transport in the blood.
- Riboflavin (Vitamin B2): Important for energy production and cellular function.
- Phosphorus: Helps build strong bones and teeth.
- Vitamin A: Supports vision and immune function.
Satiety and Feelings
High in protein which helps you feel full longer, supports muscle repair, and contributes to steady energy throughout the day. Its savory, dense texture makes it highly satisfying in stews or pan-fried dishes.
What does 100 g look like?
Roughly 3/4 cup cooked and chopped or half of one whole kidney (depending on size).
What does 2000|2500 calories look like?
Approximately 13 cups cooked (2.7 kg / 6 lbs) or 5–6 whole medium kidneys.
Other types of kidneys (100 grams | 3.5 ounces)
| Type of Kidney | Calories | Notes |
|---|---|---|
| Beef Kidney | ~100 kcal | Strong flavor; rich in B12, selenium, and iron. |
| Lamb Kidney | ~95 kcal | Milder and more tender than beef; popular in British cuisine. |
| Pork Kidney | ~100 kcal | Slightly sweeter taste; often used in stews and traditional dishes. |
| Veal Kidney | ~92 kcal | Delicate texture and subtle flavor; used in gourmet recipes. |
| Chicken Kidney | ~130 kcal | Small and rich; usually consumed with other organ meats. |
Daily Value per 100 grams %
Did you know?
- Beef kidneys are exceptionally rich in vitamin B12, providing over 1,000% of the daily value per 100 grams.
- Once a staple in many traditional diets, organ meats are regaining popularity due to their nutrient density.
- Beef kidneys contain purines, which can increase uric acid levels and may not be suitable for individuals prone to gout.
- Proper preparation, such as soaking and trimming, can significantly improve taste and texture.
- In some cultures, kidneys are considered delicacies and are used in dishes like steak and kidney pie.
Drawbacks ⚠️
Strong flavor may not be appealing to everyone; proper preparation can help mellow the taste.
High purine content may affect individuals prone to gout; moderation is advised.
As an organ meat, it’s important to source high-quality, well-cooked beef kidney to ensure safety
