Liver Pate
Pork Chop
Pork Belly
Rich, salty, and fatty, raw bacon is usually sliced pork belly that’s been cured. While not meant to be eaten raw, it’s prized for its intense flavor and crisp texture when cooked.
520
1 medium slice
(100 grams)
CAL
E
Nutri-Score
High in saturated fat and sodium, low in fiber, and offers protein and some B vitamins.
Value per 100 grams & per cup (140g):
520 kcal | 725 kcal
Protein
10 grams | 13 grams
Fats
55 grams | 75 grams
Carbohydrates
None
Fiber
None
Vitamins & Nutrients
- Vitamin B1: Converts food into energy.
- Vitamin B12: Supports red blood cells and nerves.
- Zinc: Boosts immunity and healing.
- Iron: Helps carry oxygen in the blood.
Satiety and Feelings
With its high fat and protein, bacon fills you up fast—though its salty taste can encourage overeating.
What does 100 g look like?
Roughly 6 to 8 raw slices or 1 1/4 cups loosely packed.
What does 2000|2500 calories look like?
About 480 g / 1.1 lbs or 6 cups of raw bacon (36–40 slices).
Daily Value per 100 grams %
Vitamin B12
30%
Vitamin B1 (Thiamine)
40%
Selenium
35%
Iron
5%
Zinc
20%
Fiber
0%
Protein
60%
Sodium (Salt)
85%
Carbohydrates
0%
Total Fat
55%
Saturated Fat
70%
Cholesterol
25%
Sugar
Sugar
1%
Calories
5%
Did you know?
Bacon dates back to 1500 B.C. in China.
The name “bacon” comes from Old High German “bacho”, meaning buttock.
Uncooked bacon can carry bacteria like Listeria or Salmonella.
Some bacon uses celery powder instead of synthetic nitrates.
Drawbacks ⚠️
- Very high in saturated fat and sodium.
- May contain harmful preservatives like nitrates.
- Unsafe to eat raw.
