Chicken Wing
Asiago
American Cheese
A smooth, melty cheese commonly used in burgers and sandwiches, American cheese is known for its creamy texture and convenience.
70
1 slice
(20 grams)
CAL
E
Nutri-Score
Contains calcium and protein but also high in sodium and saturated fats.
Value per 100 grams & per cup (130g):
350 kcal | 460 kcal
Protein
17 grams | 22 grams
Fats
28 grams | 37 grams
Carbohydrates
3 grams | 4 grams
Fiber
None
Vitamins & Nutrients
- Calcium: Supports strong bones and teeth.
- Vitamin D: Helps absorb calcium and supports immune health.
- Phosphorus: Important for bone and cell function.
- Vitamin B12: Essential for red blood cell production and nervous system health.
Satiety and Feelings
American cheese is rich and creamy, providing quick satisfaction due to its fat and protein content. However, its low fiber means it may not offer long-lasting fullness.
What does 100 g look like?
About 5 slices of American cheese.
What does 2000 | 2500 calories look like?
35 slices or 5 ½ cups diced (740 grams / 1.63 lbs.)
Daily Value per 100 grams %
Did you know?
American cheese was invented in the early 1900s by combining cheeses and emulsifiers, making it one of the first modern processed foods.
It melts uniformly, making it a favorite for grilled cheese sandwiches and cheeseburgers.
The U.S. FDA requires it to be labeled as “processed cheese” or “cheese product”, not just “cheese.”
Kraft Singles, a popular brand, was introduced in 1950 and quickly became a kitchen staple.
Drawbacks ⚠️
High in sodium, which can increase blood pressure when eaten in large quantities.
Contains saturated fats, which may impact heart health if overconsumed.
As a processed product, it contains emulsifiers and preservatives, which may not appeal to those seeking whole foods.
